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Riskoe
"Be 225lbs with 10% BF."

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Progress Pictures


Oldest Newest
Apr 14, 2007 Sep 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 41.0 lb (18.6 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 13, 2009 191.0 lb (86.8 kg) -9.0 lb (-4.1 kg) -4.5 %
Feb 26, 2009 200.0 lb (90.9 kg) -7.0 lb (-3.2 kg) -3.4 %
May 3, 2008 207.0 lb (94.1 kg) 5.9 lb (2.7 kg) 3.0 %
Feb 8, 2008 201.1 lb (91.4 kg) -13.9 lb (-6.3 kg) -6.5 %
Jan 17, 2008 215.0 lb (97.7 kg) 15.0 lb (6.8 kg) 7.5 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: 1.5 %
Current: 14.0 % Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 13, 2009 14.0 % -1.0 % -6.7 %
Feb 26, 2009 15.0 % 0.0 % 0.0 %
Feb 8, 2008 15.0 % 0.0 % 0.0 %
Jan 17, 2008 15.0 % 3.0 % 25.0 %
Jan 9, 2008 12.0 % -1.0 % -7.7 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 5.0" (12.7 cm)
Current: 42.0" (106.7 cm) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 13, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Feb 26, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
May 3, 2008 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Feb 8, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jan 17, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.8 cm) Change: 2.7" (6.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 20.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 13, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Feb 26, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Jan 17, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (17 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 13, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Feb 26, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
May 3, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Feb 8, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jan 17, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 7.0" (17.8 cm)
Current: 21.0" (53.3 cm) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 13, 2009 21.0" (53.3 cm) -4.0" (-10.2 cm) -16.0 %
Feb 26, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
May 3, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Feb 8, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jan 17, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 6.0" (15.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 13, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
May 3, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Feb 8, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 17, 2008 16.0" (40.6 cm) 0.4" (1.0 cm) 2.6 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 4.0" (10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Feb 8, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 13.0" (33.0 cm) 0.6" (1.5 cm) 4.8 %
 
Show Full History (16 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 13, 2009 48.0" (121.9 cm) -4.0" (-10.2 cm) -7.7 %
Feb 26, 2009 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
May 3, 2008 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Feb 8, 2008 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Jan 17, 2008 50.0" (127.0 cm) 2.5" (6.4 cm) 5.3 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 13, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Feb 26, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 16.0" (40.6 cm) 0.8" (2.0 cm) 5.3 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 13, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 26, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 70.0 lb (31.8 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 37.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2009 256.0 lb (116.4 kg) -39.0 lb (-17.7 kg) -13.2 %
Aug 13, 2009 295.0 lb (134.1 kg) -10.0 lb (-4.5 kg) -3.3 %
Feb 26, 2009 305.0 lb (138.6 kg) 40.0 lb (18.2 kg) 15.1 %
May 27, 2008 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
May 6, 2008 260.0 lb (118.2 kg) 15.0 lb (6.8 kg) 6.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 61.0 lb (27.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 315.0 lb (143.2 kg) -45.0 lb (-20.5 kg) -12.5 %
Aug 13, 2009 360.0 lb (163.6 kg) 52.0 lb (23.6 kg) 16.9 %
Feb 26, 2009 308.0 lb (140.0 kg) -108.0 lb (-49.1 kg) -26.0 %
May 27, 2008 416.0 lb (189.1 kg) 115.0 lb (52.3 kg) 38.2 %
May 6, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 217.0 lb (98.6 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 109.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2009 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Aug 13, 2009 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
Feb 26, 2009 395.0 lb (179.5 kg) -17.0 lb (-7.7 kg) -4.1 %
May 27, 2008 412.0 lb (187.3 kg) 41.0 lb (18.6 kg) 11.1 %
May 6, 2008 371.0 lb (168.6 kg) -94.0 lb (-42.7 kg) -20.2 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 12.0 lb (5.5 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2009 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Aug 13, 2009 85.0 lb (38.6 kg) 45.0 lb (20.5 kg) 112.5 %
Feb 26, 2009 40.0 lb (18.2 kg) -39.0 lb (-17.7 kg) -49.4 %
Jan 25, 2008 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 57.0 lb (25.9 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 33.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 1, 2009 226.0 lb (102.7 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 13, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 26, 2009 225.0 lb (102.3 kg) 1.0 lb (0.5 kg) 0.4 %
May 27, 2008 224.0 lb (101.8 kg) -19.0 lb (-8.6 kg) -7.8 %
May 6, 2008 243.0 lb (110.5 kg) 33.0 lb (15.0 kg) 15.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 133.0 lb (60.5 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 107.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 13, 2009 257.0 lb (116.8 kg) 52.0 lb (23.6 kg) 25.4 %
Feb 26, 2009 205.0 lb (93.2 kg) 81.0 lb (36.8 kg) 65.3 %
Jan 25, 2008 124.0 lb (56.4 kg)


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