Riskoe 
"Be 225lbs with 10% BF."
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To:
HabitualHealth
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From:
Riskoe
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Dec 25, 2008 3:20pm
Santa was great to me this year thanks ;] How about you?
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To:
lilemzie
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From:
Riskoe
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Oct 16, 2008 7:21am
omg a girl :P
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To:
mizzj
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From:
Riskoe
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May 27, 2008 3:17pm
Thanks for the add, looking great from what I can see :)
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To:
shay14
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From:
Riskoe
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May 4, 2008 4:53am
Hmm, I usualy always switch it up, but i just do alot of drop sets really, thats helped me alot.
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To:
user6798730901...
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From:
Riskoe
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Apr 29, 2008 2:13pm
Nice pic bro =] lookin HYOOGE. xx
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To:
user6798730901...
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From:
Riskoe
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Apr 9, 2008 5:36am
O hai, nice progress, I see you use cell-tech, dont you think thats cheating a bit? =\
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To:
JasonMcPlywood
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From:
Riskoe
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Feb 14, 2008 9:19am
Hey baby :D
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To:
V5RED
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From:
Riskoe
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Jan 23, 2008 11:26am
Im jealous :( Good job :D
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