Member Since: Sep 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 3,239
Forum Posts: 2900 BodyBlog Entries: 2 Comments to Others: 7
Last Visit: Yesterday, 5:29pmLast Forum Post : Yesterday, 5:13pmLast Photo Upload : May 3, 2008 4:45pmLast Profile Update: Jun 18, 2008 5:17amLast Blog Post : Apr 2, 2008 1:24pm
Real Name:
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website: http://www.myspace.com
Gym: Mass FX
Gym Location: South London
When I Started: Sep, 2007
How I Started: Friend bought me a gym membership for my birthday, I wanted to get ripped for summer, but then I just got into getting bigger and bigger.
Why I Love It: Lots of reasons.
How I Stay Motivated: Seeing progress.
BB Accomplishments: Hitting and surpassing all my goals 2 months ahead of shedule.
Forum Signature: Arguing online is like running in the special Olympics, even if you win, you're still retarded.
Jul 7, 2007 May 3, 2008
This was taken when I was first starting out. I was around 160lbs, way too light for my height.
This is me taken on 03/05/08 at 212lbs. Ill be bulking for a few more weeks before I start my cut.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Be 225lbs with 10% BF.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This member has no blog entries
Started: Mar 25, 2008
Reason:
Started: Mar 31, 2008
Reason:
Started: Mar 31, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Should lock his door...
Number Of Posts: 2900 View All Posts
Posts Per Day: 8.36
Last Activity: Yesterday, 5:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken Breast + Pasta with Brocoli
Cheat Foods:
Workout Music:
Current: Stained - So far away
Supplements:
[ Leave Riskoe a Comment
TXBULL [ View Profile ] Jun 8, 2008 12:54am
Killer chest! Impressive upperframe man!
Devin1990 [ View Profile ] Jun 5, 2008 5:08pm
Do you know the reason why my body points and rep never move :( i visit lots of pages and everything nothing changes? can you help me out?
EuphoriaPL [ View Profile ] May 21, 2008 7:52pm
how is that stack going for u? im planning on runnnig the same thing minus the animal pak (i rather use now adam cuz its only 2 pills and has mostly the same amount of vitamins) although it doesnt have dig. enzymes and aminos. im also gonna add animal nitro. so how is it?
shay14 [ View Profile ] May 4, 2008 3:35am
looking pretty thick at weight and height man..how you hittin your shoulders ?
gympunk [ View Profile ] Dec 9, 2007 9:20am
Good job- keep it up!
NathonQB14 [ View Profile ] Dec 1, 2007 5:03pm
that post about carbs... dont listen to that other dude.
he doesnt know what he is talking about...oatmeal is actually a good way to loose weight, when eaten in moderation.
try carb cycling.
take it from someone who competes
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