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Overall Goal
///
Lose Fat
Be 225lbs with 10% BF.
goal physique
Athlete
Progress & Goals
BEFORE
Apr 14, 2007
CURRENT
Apr 22, 2011
162.4 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Apr 11, 2013
CURRENT BODY FAT
15
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2007-09-08,2007-09-17,2007-09-26,2007-09-28,2007-10-07,2007-11-15,2007-11-23,2007-12-01,2007-12-02,2007-12-13,2007-12-16,2008-01-09,2008-01-17,2008-02-08,2008-05-03,2009-02-26,2009-08-13,2010-05-20,2011-04-25,2011-09-18,2013-04-11
150,168,168,168,168,182,185,186,193,193,195,200,215,201.1,207,200,191,181,187,195,191
Jul 17, 2014
210 Lbs.
%
2007-09-08,2007-09-17,2007-09-26,2007-10-07,2007-11-15,2007-11-23,2007-12-01,2007-12-02,2007-12-13,2007-12-16,2008-01-09,2008-01-17,2008-02-08,2009-02-26,2009-08-13,2010-05-20,2011-04-25,2011-09-18,2013-04-11
12.5,12.5,12.5,12.5,9.2,10.2,12,13,12,13,12,15,15,15,14,16,15,14,15
Jul 17, 2014
10 %
Lbs.
2007-09-08,2007-09-17,2007-09-26,2007-09-28,2007-10-07,2007-11-15,2007-11-23,2007-12-01,2007-12-02,2007-12-13,2007-12-16,2008-01-09,2008-01-17,2008-02-08,2008-05-03,2009-02-26,2009-08-13,2010-05-20,2011-04-25,2011-09-18,2013-04-11
131.2,147,147,147,147,165.3,166.1,163.7,167.9,169.8,169.6,176,182.8,170.9,175.9,170,164.3,152,158.9,167.7,162.4
Programs
My Workout Philosophy View My Full Workout Program
Riskoe has not added any program information.
My Nutrition Program View My Full Nutrition Program
Riskoe has not added any program information.
My Supplement Program View My Full Supplement Program
Riskoe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing progress.
Visitor Comments
CoffeCanSlayer
You've come along way bro. I remember you when I posted as smallfry in the teen section. Keep up the hardwork!!
Dec 2, 2009 4:56pm
Devin1990
Do you know the reason why my body points and rep never move :( i visit lots of pages and everything nothing changes? can you help me out?
Jun 5, 2008 6:08pm
EuphoriaPL
how is that stack going for u? im planning on runnnig the same thing minus the animal pak (i rather use now adam cuz its only 2 pills and has mostly the same amount of vitamins) although it doesnt have dig. enzymes and aminos. im also gonna add animal nitro. so how is it?
May 21, 2008 8:52pm
shay14
looking pretty thick at weight and height man..how you hittin your shoulders ?
May 4, 2008 4:35am
NathonQB14
that post about carbs... dont listen to that other dude.
he doesnt know what he is talking about...oatmeal is actually a good way to loose weight, when eaten in moderation.
try carb cycling.
take it from someone who competes
Dec 1, 2007 6:03pm
Riskoe measured his arms at 16.5 in., a loss of 0.5 in. in 571 days and measured 6 other body parts.