Bodybuilding.com Information Motivation Supplementation
in:
Riskoe
15%
bf
191 Lbs.
wt
6'2"
ht
BodySpace Member
Riskoe
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Reputation:

Member Since: Sep 8, 2007

Last Visit: Apr 27, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Student of Life
Overall Goal
///
Lose Fat
Be 225lbs with 10% BF.
goal physique
Athlete

Progress & Goals

BEFORE
Apr 14, 2007
CURRENT
Apr 22, 2011

162.4 Lbs.

LEAN BODY MASS

28.7 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-09-08,2007-09-17,2007-09-26,2007-09-28,2007-10-07,2007-11-15,2007-11-23,2007-12-01,2007-12-02,2007-12-13,2007-12-16,2008-01-09,2008-01-17,2008-02-08,2008-05-03,2009-02-26,2009-08-13,2010-05-20,2011-04-25,2011-09-18,2013-04-11
150,168,168,168,168,182,185,186,193,193,195,200,215,201.1,207,200,191,181,187,195,191
Jul 17, 2014
210 Lbs.
%
2007-09-08,2007-09-17,2007-09-26,2007-10-07,2007-11-15,2007-11-23,2007-12-01,2007-12-02,2007-12-13,2007-12-16,2008-01-09,2008-01-17,2008-02-08,2009-02-26,2009-08-13,2010-05-20,2011-04-25,2011-09-18,2013-04-11
12.5,12.5,12.5,12.5,9.2,10.2,12,13,12,13,12,15,15,15,14,16,15,14,15
Jul 17, 2014
10 %
Lbs.
2007-09-08,2007-09-17,2007-09-26,2007-09-28,2007-10-07,2007-11-15,2007-11-23,2007-12-01,2007-12-02,2007-12-13,2007-12-16,2008-01-09,2008-01-17,2008-02-08,2008-05-03,2009-02-26,2009-08-13,2010-05-20,2011-04-25,2011-09-18,2013-04-11
131.2,147,147,147,147,165.3,166.1,163.7,167.9,169.8,169.6,176,182.8,170.9,175.9,170,164.3,152,158.9,167.7,162.4

LATEST MEASUREMENTS

  • Waist
    32" a loss of 2" in 571 days
    Apr 11, 2013
  • Arms
    16.5" a loss of 0.5" in 571 days
    Apr 11, 2013
  • Chest
    42" no change in 571 days
    Apr 11, 2013
  • Thighs
    22" a loss of 1" in 571 days
    Apr 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Riskoe has not added any program information.

My Nutrition Program View My Full Nutrition Program

Riskoe has not added any program information.

My Supplement Program View My Full Supplement Program

Riskoe has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing progress.

What Riskoe Is Up To

Riskoe measured his arms at 16.5 in., a loss of 0.5 in. in 571 days and measured 6 other body parts.

Apr 11, 2013

Riskoe updated his body fat from 14% to 15%, a gain of 1% in 571 days.

Apr 11, 2013 |
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Riskoe updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 571 days.

Apr 11, 2013 |
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Riskoe is now friends with xRedfern.

Jan 23, 2013

Riskoe is now friends with thebigchamp.

Dec 5, 2012

About Me

About Me:
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Visitor Comments

DannyAl
DannyAl graet job bro Dec 13, 2011 2:37pm
wetjock
wetjock amazing transformation man, way to kick ass. Jun 23, 2011 10:04pm
mullerhidden
mullerhidden Hey!! awesome progress!! you must be proud of yourself. Apr 25, 2011 11:50am
CoffeCanSlayer
CoffeCanSlayer You've come along way bro. I remember you when I posted as smallfry in the teen section. Keep up the hardwork!! Dec 2, 2009 4:56pm
HabitualHealth
HabitualHealth i'm all tapped out on rep-age for the day! you ready for santa? Dec 24, 2008 5:37pm
Ajulaks
Ajulaks awesome progress brah, thats what im trying to do Dec 9, 2008 6:51am
TXBULL
TXBULL WIDE CHEST FRAME! Nov 9, 2008 7:58am
burlyman619
burlyman619 Looking big man. I hope that you achive your goal of 225lbs. Nov 2, 2008 1:40pm
lilemzie
lilemzie I did a spoon pikka :) Oct 14, 2008 9:25am
TXBULL
TXBULL Killer chest! Impressive upperframe man! Jun 8, 2008 1:54am
Devin1990
Devin1990 Do you know the reason why my body points and rep never move :( i visit lots of pages and everything nothing changes? can you help me out? Jun 5, 2008 6:08pm
EuphoriaPL
EuphoriaPL how is that stack going for u? im planning on runnnig the same thing minus the animal pak (i rather use now adam cuz its only 2 pills and has mostly the same amount of vitamins) although it doesnt have dig. enzymes and aminos. im also gonna add animal nitro. so how is it? May 21, 2008 8:52pm
shay14
shay14 looking pretty thick at weight and height man..how you hittin your shoulders ? May 4, 2008 4:35am
gympunk
gympunk Good job- keep it up! Dec 9, 2007 10:20am
NathonQB14
NathonQB14 that post about carbs... dont listen to that other dude. he doesnt know what he is talking about...oatmeal is actually a good way to loose weight, when eaten in moderation. try carb cycling. take it from someone who competes Dec 1, 2007 6:03pm
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