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Progress & Goals
157.9 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
A person's limitation is only a limit if one cannot overcome self.
This video has helped me fuel a lot of my workouts because I will watch it as I prepare for the workout at hand. The message holds true when someone is pushing themself. There is many choices an individual can take, but there are many ways that can lead to the easy way out... but who wants to do that when you can fight your way upstream ignoring what your limits tell you. Break those limits... it is all up to you.
RisingPhoenix4 updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 33 days.
Jan 6, 2013 | LikeRisingPhoenix4 created a new BodyBlog entry "Time Management".
It has been pretty difficult lately to find time to get to the gym, but with the time I do get to the gym I have been able to increase my weight I am pushing but I have been losing weight. With the amount of cardio I am doing I can understand the loss of weight but uncertain about my strength remaining. I am going to be pushing harder in order to build up my size again because I do have a long way to go until I reach my goal and only have so many days left. I worry though, due to my new workout... Go to BodyBlog
RisingPhoenix4 Have had a tough time getting to workout due to a school schedule, but working to improve it.
Dec 4, 2012 | LikeRisingPhoenix4 updated his motivation program.
This video has helped me fuel a lot of my workouts because I will watch it as I prepare for the workout at hand. The message holds true when someone is pushing themself. There is many choices an individual can take, but there are many ways that can lead to the easy way out... but who wants to do that when you can fight your way upstream ignoring what your limits tell you. Break those limits... it is all up to you.
Go to motivation programRisingPhoenix4 is taking Body Fortress Super Advanced Whey Protein as part of his current supplements.
Started taking: Aug 6, 2012
Reason for taking: Post workout protein for my muscles to regain and build.
RisingPhoenix4 updated his overall goal.
After falling into ashes once again with another ACL surgery, there is only one thing I can do and that is to improve myself to even better than I have been. Time to rise from the ashes and let this Phoenix fly once again.
RisingPhoenix4 updated his motivation level from 8/10 to 10/10.