Abs, abs, abs....did I mention abs??? DO WORK!!

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

I want to lower my body fat percentage down to 9% and add muscle.

Build muscle size and definition.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Modified member since '02..

i want to acheive a great body nomore extra fat =]

Get al lean body full of muscle mass

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor