Risat 
"Less that three weeks from my next contest and I decide to run the Army Ten Miler - finished in 74.14!"
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To:
irishtom
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From:
Risat
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Jul 16, 2008 7:58pm
The hubby has run the Frankfurt, Berlin and Athens marathons (me I've only done the Atlanta). And the kiddies want us to run the Madrid, so we can visit Spain, lol....Best of luck to you, train hard!
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To:
ChickenTuna
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From:
Risat
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Jul 16, 2008 7:56pm
Just finished competing CT! So I'm just keeping the muscles warm and re-feeding, lol....Looking great as usual!
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To:
lovejones596
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From:
Risat
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Jul 16, 2008 7:53pm
Thanks, yes I love competing on the course!
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To:
KatNap
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From:
Risat
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Jul 7, 2008 4:49am
Hey Kat, looking awesome! Congrats on your achievements!
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To:
MsFitFern
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From:
Risat
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Jul 7, 2008 4:47am
My reveletion this past week? I am running the Army 10-miler in OCT, the team asked for my age at the time of the race...this will be my last year to compete in this age group (40-44), then I move up....I plan to still kick some butt!
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To:
MsFitFern
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From:
Risat
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Jul 7, 2008 4:41am
Happy B-day! Welcome to the club, glad to have you as a member!
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To:
jennyj242
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From:
Risat
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Jul 7, 2008 4:34am
Thanks so much, I need all the encouragement, this one's gonna be tough!
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To:
leonkingjr
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From:
Risat
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Jul 6, 2008 5:53am
Thanks so much! Training, training, training...and then competition, but this one is FUN! How was your 4th?
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To:
TROUBLETJ
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From:
Risat
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Jul 6, 2008 5:51am
4th was good, from behind my eyelids, I fell asleep early, training is kicking my butt for this next comp, lol...but in 5 days! It's Vegas-time!
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To:
HoosierHardGain
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From:
Risat
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Jul 5, 2008 4:55am
Thanks! I actually trained so hard yesterday I was out before 10pm, missed all the fireworks, lol....oh well next year!
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To:
ebia66
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From:
Risat
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Jul 4, 2008 9:12am
checkout www.theultimatefitnesschallenge.com
Vegas is next weekend, the BIG challenge, there are mini challenges almost every month (most in Tampa, FL). Always looking to encourage more men to compete!
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To:
VT dad
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From:
Risat
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Jul 4, 2008 9:09am
YEA! PRs are the best....3 - sub 20:00 huh? I still gotta long way to go....22 sec to be exact!
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To:
GoJoFit
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From:
Risat
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Jul 4, 2008 9:08am
that and the tourists taking my pic did make in pretty interesting, no I was going for more power shots this time...
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To:
ebia66
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From:
Risat
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Jul 4, 2008 9:06am
I love this upcoming competition, the training is very challenging, there's a men's challenge to, interested?
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To:
GoJoFit
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From:
Risat
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Jul 4, 2008 7:25am
Yes, pool again, but going to make it interesting...I'll have the husband take some photo's of us winning really big at the nickel slots!
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To:
noved
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From:
Risat
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Jul 4, 2008 7:23am
Thanks! Hoping to add freakishly strong to that too. Shoulda bern running the Peachtree this AM, instead I did a 5 miler, what a beautiful morning!
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To:
riversiderookie
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From:
Risat
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Jul 4, 2008 7:22am
I'll do my best! Happy 4th!
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To:
GoJoFit
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From:
Risat
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Jul 3, 2008 4:22am
I love this pic! What was that NOV 06? the date is off....OK Come to the photo shoot with me and we'll have Ed take some!!!
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To:
Defiler
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From:
Risat
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Jul 2, 2008 8:17pm
Wow,huh? I will keep training for more wows!
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To:
riversiderookie
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From:
Risat
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Jul 2, 2008 8:16pm
so true, so true!
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