Bodybuilding.com Information Motivation Supplementation
in:
RiriOnaMission
20%
bf
103 Lbs.
wt
5'0"
ht
BodySpace Member
RiriOnaMission
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Reputation:

Member Since: Jul 1, 2012

Last Visit: Apr 26, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Female
location
gym
occupation
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Overall Goal
///
Gain Muscle
My goal is to have some defined muscles.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jun 1, 2010
CURRENT
Apr 14, 2013
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82.4 Lbs.

LEAN BODY MASS

20.6 Lbs.

BODY FAT

CURRENT WEIGHT
103
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-01,2012-07-02,2012-12-23,2012-12-24,2013-01-16,2013-01-22,2013-01-29,2013-02-17,2013-04-08,2013-04-14,2013-04-25,2013-04-26
110,110,110,110,99,94,92,95,108,108,103,103
Apr 21, 2013
115 Lbs.
%
2012-07-01,2012-12-23,2012-12-24,2013-01-16,2013-01-22,2013-01-29,2013-02-17,2013-04-14,2013-04-25,2013-04-26
20,20,20,20,17,16,17,20,20,20
Apr 21, 2013
15 %
Lbs.
2012-07-01,2012-07-02,2012-12-23,2012-12-24,2013-01-16,2013-01-22,2013-01-29,2013-02-17,2013-04-08,2013-04-14,2013-04-25,2013-04-26
88,88,88,88,79.2,78,77.3,78.8,89.6,86.4,82.4,82.4
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LATEST MEASUREMENTS

  • Waist
    25.5" a loss of 0.5" in 17 days
    Apr 25, 2013
  • Arms
    10.5" a gain of 0.5" in 17 days
    Apr 25, 2013
  • Chest
    27" a loss of 1" in 17 days
    Apr 25, 2013
  • Thighs
    20" no change in 17 days
    Apr 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RiriOnaMission has not added any program information.

My Nutrition Program View My Full Nutrition Program

RiriOnaMission has not added any program information.

My Supplement Program View My Full Supplement Program

RiriOnaMission has not added any program information.

My Motivation Program View My Full Motivation Program

RiriOnaMission has not added any program information.

What RiriOnaMission Is Up To

RiriOnaMission added a new profile photo.

Apr 26, 2013

RiriOnaMission updated her weight from 108 Lbs. to 103 Lbs., a 5 Lb. loss in 11 days.

103 Lbs.
Apr 25, 2013 |
HaVoC888, Kingjoe666 and 1 other like this.
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RiriOnaMission added a new photo to her photo gallery.

Apr 25, 2013 |
excoach, Gutke and 1 other like this.
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RiriOnaMission measured her arms at 10.5 in., a gain of 0.5 in. in 17 days and measured 6 other body parts.

10.5 in.
Apr 25, 2013

RiriOnaMission Started drinking egg whites, not as bad as I thought :D

Apr 17, 2013 |
Traderearl likes this.
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RiriOnaMission added a new photo to her progress photos.

Apr 17, 2013 |
PAstudent, excoach and 8 others like this.
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RiriOnaMission measured her arms at 10 in., a gain of 0.5 in. in 50 days and measured 6 other body parts.

10 in.
Apr 8, 2013

RiriOnaMission updated her weight from 95 Lbs. to 108 Lbs., a 13 Lb. gain in 50 days.

108 Lbs.
Apr 8, 2013 |
alanmele likes this.
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RiriOnaMission Decided I'm gonna treat myself today for all my hard work this week! Trainers or lingerie lol got some thinking to do :P

Feb 25, 2013 |
SymphonyX84, IkeD97 and 2 others like this.
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RiriOnaMission Bought some 3lbs forearm sleeves, look stupid as hell but I hope they work!

Feb 20, 2013 |
  • sfish99f

    i have a pair of ankle weights my ex wife had during our marriage. I use them all the time doing core and body weight stuff. they worked great. Who cares what others think, go get you some!! :)

    Feb 20, 2013 |
  • RiriOnaMission

    Lol in an ideal world I'd walk around in a weighted vest, forearm sleeves n ankle weights!

    Feb 23, 2013 |
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RiriOnaMission 7 day holiday... Hitting the gym twice a day and twice as hard!!!

Feb 18, 2013 |
joe21h likes this.
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RiriOnaMission Abs n forearms I want you!!!

Feb 17, 2013 |
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RiriOnaMission measured her arms at 9.5 in., a loss of 0.5 in. in 32 days and measured 6 other body parts.

9.5 in.
Feb 17, 2013

RiriOnaMission updated her body fat from 16% to 17%, a gain of 1% in 19 days.

17%
Feb 17, 2013 |
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RiriOnaMission updated her weight from 92 Lbs. to 95 Lbs., a 3 Lb. gain in 19 days.

95 Lbs.
Feb 17, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
gettinfit09
gettinfit09 Hi sexy girl :-) I'd love to see more of you!! xo Apr 26, 2013 2:28pm
trapperj
trapperj Be as consistent in your training and nutrition as you are at posing pics in your undies and you will get back the bod you miss so much. Focus your energy on acheiving your goal instead of wishing you had your old bod back. You look great. Embrace your journey and your goal will be acheived. Good luck, keep L.I.F.T.N!!! Apr 26, 2013 10:01am
ltrain304
ltrain304 So how is that six pack coming along miss? Feb 14, 2013 1:54pm
Steve444a
Steve444a Looking good Riri! Jan 23, 2013 7:18am
charlesdurham1
charlesdurham1 Thank you for the add! Good luck on accomplishing your mission objectives Jan 20, 2013 11:52am
SkUlLstArSsMokE
SkUlLstArSsMokE Thanks for the add ; ) Jan 17, 2013 9:46pm
ginowins21
ginowins21 I seriously fawking loveeee your bod. Jan 6, 2013 2:55am
jrrebel
jrrebel Thanks for the add. You look great. Have a Happy 2013 Dec 29, 2012 9:03am
airforce323
airforce323 I'd smash!!!!8) Oct 11, 2012 1:22am
edjerle
edjerle Thanks! Aug 12, 2012 8:46pm
edjerle
edjerle Love the new pics! Keep up the good work, you're doing great! Aug 11, 2012 4:24pm

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