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Fit Status /// View History
Starting the transformation contest
May 24, 2012 4:34pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2008
HOW I STARTED:
I got started because I wanted to transform my body, lose fat and gain muscle.
WHY I LOVE IT:
I love the feeling that you get at the gym after a hard workout.
Riptidedylan's Progress & Goals
Progress Photos
Lbs.
2008-12-29, 2009-05-23, 2009-11-07, 2011-01-17
169.0, 155.0, 175.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
169 Lbs.
Goal:
No Goal Weight
%
2009-05-23, 2011-01-17
13.5, 16.0
TIME UNTIL GOAL:
No Goal
Start:
13.5%
Goal:
No Body Fat Goal
Lbs.
2009-05-23, 2011-01-17
134.1, 142.8
Current LBM:
142.8 Lbs.
Jan 17, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 175Lbs. to 170Lbs.
5Lbs. loss in the last 436 days
Jan 17, 2011
Latest Bodystats
Changed weight from 175Lbs. to 170Lbs.
5Lbs. loss in the last 436 days
Jan 17, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 170Lbs.
5Lbs. loss in the last 436 days
Jan 17, 2011
Riptidedylan's Program
My Workout Program View My Full Workout Program
Riptidedylan has not added any program information.
My Nutrition Program View My Full Nutrition Program
Riptidedylan has not added any program information.
My Supplement Program View My Full Supplement Program
Riptidedylan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to watch pumping iron and listen to inspirational music.
About Riptidedylan
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
turbolean
Hey, it's important to keep each other accountable so don't skip any workouts or cheat on a non-cheat day, we're here to help you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 2:25am
