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Ripqord
"My goal is to get below 10% bodyfat and get those 6-pack abs."

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Progress Pictures


Oldest Newest
May 2, 2008 Oct 26, 2009
Slowly getting there :P

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.8 lb (84.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 176.0 lb (80.0 kg) 4.4 lb (2.0 kg) 2.6 %
Apr 4, 2009 171.6 lb (78.0 kg) 4.6 lb (2.1 kg) 2.8 %
Dec 24, 2008 167.0 lb (75.9 kg) -1.5 lb (-0.7 kg) -0.9 %
Sep 20, 2008 168.5 lb (76.6 kg) -0.9 lb (-0.4 kg) -0.5 %
Sep 13, 2008 169.4 lb (77.0 kg) 1.3 lb (0.6 kg) 0.8 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.3 % Change: -0.3 %
Current: 15.0 % Percent Change: -2.0 %

  Start Current Goal Remaining  
  Sep 15, 2008 Dec 28, 2009 Nov 30, 2008 Goal Has Expired  
  14.4 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 4, 2009 15.0 % 0.9 % 6.4 %
Dec 24, 2008 14.1 % -0.5 % -3.4 %
Sep 20, 2008 14.6 % 0.2 % 1.4 %
Sep 15, 2008 14.4 % 0.0 % 0.0 %
Sep 13, 2008 14.4 % -0.1 % -0.7 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: -2.8" (-7.0 cm)
Current: 36.6" (93.0 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2009 36.6" (93.0 cm) -1.6" (-4.0 cm) -4.1 %
Oct 5, 2008 38.2" (97.0 cm) -0.4" (-1.0 cm) -1.0 %
Sep 20, 2008 38.6" (98.0 cm) -0.4" (-1.0 cm) -1.0 %
Sep 8, 2008 39.0" (99.0 cm) 0.8" (2.0 cm) 2.1 %
Aug 24, 2008 38.2" (97.0 cm) -0.4" (-1.0 cm) -1.0 %
 
Show Full History (16 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: -0.4" (-1.0 cm)
Current: 11.8" (30.0 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2009 11.8" (30.0 cm) 0.4" (1.0 cm) 3.4 %
Oct 5, 2008 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2008 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.2" (3.0 cm)
Current: 38.2" (97.0 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 1, 2009 38.2" (97.0 cm) 0.8" (2.0 cm) 2.1 %
Dec 26, 2008 37.4" (95.0 cm) -0.4" (-1.0 cm) -1.1 %
Oct 10, 2008 37.8" (96.0 cm) -0.4" (-1.0 cm) -1.0 %
Oct 5, 2008 38.2" (97.0 cm) -0.4" (-1.0 cm) -1.0 %
Sep 20, 2008 38.6" (98.0 cm) -0.4" (-1.0 cm) -1.0 %
 
Show Full History (21 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.8" (96.0 cm) Change: -5.1" (-13.0 cm)
Current: 32.7" (83.0 cm) Percent Change: -13.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 1, 2009 32.7" (83.0 cm) 1.2" (3.0 cm) 3.7 %
Dec 26, 2008 31.5" (80.0 cm) -0.8" (-2.0 cm) -2.4 %
Oct 10, 2008 32.3" (82.0 cm) -0.4" (-1.0 cm) -1.2 %
Oct 5, 2008 32.7" (83.0 cm) -0.4" (-1.0 cm) -1.2 %
Sep 20, 2008 33.1" (84.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (22 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.0 cm) Change: 0.8" (2.0 cm)
Current: 22.4" (57.0 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2009 22.4" (57.0 cm) -0.4" (-1.0 cm) -1.7 %
Sep 20, 2008 22.8" (58.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 22.8" (58.0 cm) -0.4" (-1.0 cm) -1.7 %
Aug 24, 2008 23.2" (59.0 cm) 0.4" (1.0 cm) 1.8 %
Aug 2, 2008 22.8" (58.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.8" (2.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2009 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Sep 20, 2008 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Sep 8, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Aug 2, 2008 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
 
Show Full History (17 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 0.8" (2.0 cm)
Current: 11.0" (28.0 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 1, 2009 11.0" (28.0 cm) 0.4" (1.0 cm) 3.7 %
Sep 8, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2008 10.2" (26.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: -0.4" (-1.0 cm)
Current: 15.0" (38.0 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 1, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Oct 5, 2008 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2008 14.6" (37.0 cm) -0.4" (-1.0 cm) -2.6 %
 
Show Full History (16 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 96.8 lb (44.0 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2008 193.6 lb (88.0 kg) 15.4 lb (7.0 kg) 8.6 %
Oct 5, 2008 178.2 lb (81.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2008 178.2 lb (81.0 kg) 30.8 lb (14.0 kg) 20.9 %
Aug 24, 2008 147.4 lb (67.0 kg) -13.2 lb (-6.0 kg) -8.2 %
Aug 17, 2008 160.6 lb (73.0 kg) 63.8 lb (29.0 kg) 65.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 85.8 lb (39.0 kg)
Current: 250.8 lb (114.0 kg) Percent Change: 52.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 8, 2009 250.8 lb (114.0 kg) -6.6 lb (-3.0 kg) -2.6 %
May 6, 2009 257.4 lb (117.0 kg) -8.8 lb (-4.0 kg) -3.3 %
Apr 1, 2009 266.2 lb (121.0 kg) 35.2 lb (16.0 kg) 15.2 %
Feb 14, 2009 231.0 lb (105.0 kg) -4.4 lb (-2.0 kg) -1.9 %
Nov 19, 2008 235.4 lb (107.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 68.2 lb (31.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 70.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2009 165.0 lb (75.0 kg) 4.4 lb (2.0 kg) 2.7 %
Apr 1, 2009 160.6 lb (73.0 kg) 13.2 lb (6.0 kg) 9.0 %
Feb 14, 2009 147.4 lb (67.0 kg) 35.2 lb (16.0 kg) 31.4 %
Apr 12, 2008 112.2 lb (51.0 kg) 15.4 lb (7.0 kg) 15.9 %
Apr 5, 2008 96.8 lb (44.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 39.6 lb (18.0 kg)
Current: 116.6 lb (53.0 kg) Percent Change: 51.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2009 116.6 lb (53.0 kg) 6.6 lb (3.0 kg) 6.0 %
Feb 14, 2009 110.0 lb (50.0 kg) 19.8 lb (9.0 kg) 22.0 %
Jun 22, 2008 90.2 lb (41.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2008 90.2 lb (41.0 kg) 13.2 lb (6.0 kg) 17.1 %
May 10, 2008 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 50.6 lb (23.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 52.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 6, 2009 147.4 lb (67.0 kg) -13.2 lb (-6.0 kg) -8.2 %
Apr 1, 2009 160.6 lb (73.0 kg) 50.6 lb (23.0 kg) 46.0 %
Nov 19, 2008 110.0 lb (50.0 kg) -2.2 lb (-1.0 kg) -2.0 %
Apr 12, 2008 112.2 lb (51.0 kg) 15.4 lb (7.0 kg) 15.9 %
Apr 5, 2008 96.8 lb (44.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2009 127.6 lb (58.0 kg)


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