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Membership Info

Member Since: May 19, 2007
BodyBlog Started: Jul 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 31
Overall: 290

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 1

Forum Rep (?) : Ripqord 10

Activity

Last Visit: Today, 9:32pm
Last Forum Post: Jul 22, 2008 2:20pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:27am
Last Blog Post: Oct 1, 2008 11:04am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 1


Ripqord "My goal is to get below 10% bodyfat and get those 6-pack abs."

Personal Info And Background:
Real Name:	Jaco
Sex:	Male
Age:	27
Location:	Paarl, Western Cape, South Africa
Occupation:	IT Guy
Personal Website:
Gym:	Virgin Active
Gym Location:	Paarl
When I Started:	Apr, 2004
How I Started:	Ive never done much exercise as a kid. I pitched up for hockey practise but thats it. In my early 20's the doc said i must start doing something. Then after a shoulder injury I pretty much gave up for a year. Now I'm back again.
Why I Love It:	Once I started, I saw how I changed. I loved the way I look, I had more confidence, I made other people more confident.
How I Stay Motivated:	I want to see myself on the cover of Men's Health (hey, it works)
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2007 10:26am

Progress Pictures
May 2, 2008	Oct 6, 2008

	Getting there!!!!
View All 10 Progress Pictures »
Last Updated: Yesterday, 9:13am

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	32.68" (83.01 cm)
Weight:	168.52 lb (76.6 kg)	Thighs:	22.83" (57.99 cm)
Bodyfat:	14.6 %	Calves:	15.35" (38.99 cm)
Chest:	38.19" (97.00 cm)	Forearms:	10.63" (27.00 cm)
Arms:	11.42" (29.01 cm)	Shoulders:	10.24" (26.01 cm)
Hips:	38.19" (97.00 cm)	Neck:	14.57" (37.01 cm)
Last Updated: Oct 5, 2008 3:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	178.2 lb (81.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:	235.4 lb (107.0 kg)	Barbell Rows:	112.2 lb (51.0 kg)
Deadlift:	112.2 lb (51.0 kg)	Overhead Press:
Last Updated: Oct 5, 2008 3:57am

Goals:
Main Goal:	Transform My Body
Goal (Short):	My goal is to get below 10% bodyfat and get those 6-pack abs.
Goal (Long):
Weight Goal:	I want to LOSE 10 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 5, 2008 3:57am

BodyAnswers

Ripqord has answered 8 of 56 total questions.
View all 8 of Ripqord's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

- Updated Apr 6, 2008 12:23am

Do you socialize while at the gym?

Sometimes

- Updated Apr 6, 2008 12:23am

How many days per week do you do cardio?

- Updated Apr 6, 2008 12:23am

View all 8 of Ripqord's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2008 3:57am

Videos of Ripqord
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 3:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 5, 2008 3:57am

Latest BodyBlog Entry (3 Posts Total)
What? No progress? Category: Training on Oct 1, 2008 11:04am Argh, Im really frustrated now. Seriously! I've set myself a goal of losing 4%bf by December. Achievable? Hell, I dont know, even if I'm close it would be cool. But today, after a month of going at it hard, eating right, pushing myself, I noticed that I have pretty much lost jack squat... Read More » View Ripqord's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 5, 2008 3:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 3, 2008 10:23am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (29)

bulldog2006x	jxpop	SugarMomma
AB_TITUDE	Fires	davederyu
simplegirl	gymgirl11	Khisanth

Show All Friends (29) »

Last Updated: Yesterday, 1:37am

Visitor Comments (2)
[ Leave Ripqord a Comment ]
	B4ndit [ View Profile ] Oct 4, 2008 3:25am Just 4% to go Ripqord! Almost there!!
	davederyu [ View Profile ] Aug 20, 2008 7:06am Hey bro how is it going?

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