Member Since: May 19, 2007
BodyBlog Started: Jul 27, 2008
BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 31
Overall: 290
Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Today, 9:32pm
Last Forum Post : Jul 22, 2008 2:20pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:27am
Last Blog Post : Oct 1, 2008 11:04am
Real Name:
Jaco
Sex:
Male
Age:
27
Location:
Paarl, Western Cape, South Africa
Occupation:
IT Guy
Personal Website:
Gym:
Virgin Active
Gym Location:
Paarl
When I Started:
Apr, 2004
How I Started:
Ive never done much exercise as a kid. I pitched up for hockey practise but thats it. In my early 20's the doc said i must start doing something.
Then after a shoulder injury I pretty much gave up for a year. Now I'm back again.
Why I Love It:
Once I started, I saw how I changed. I loved the way I look, I had more confidence, I made other people more confident.
How I Stay Motivated:
I want to see myself on the cover of Men's Health (hey, it works)
BB Accomplishments:
Forum Signature:
May 2, 2008
Oct 6, 2008
Getting there!!!!
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
My goal is to get below 10% bodyfat and get those 6-pack abs.
Goal (Long):
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 1, 2008 11:04am
Argh, Im really frustrated now. Seriously! I've set myself a goal of losing 4%bf by December. Achievable? Hell, I dont know, even if I'm close it would be cool. But today, after a month of going at it hard, eating right, pushing myself, I noticed that I have pretty much lost jack squat...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
3 View All Posts
Posts Per Day:
0.01
Last Activity:
Oct 3, 2008 10:23am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!