Last Visit: Dec 22, 2009 10:07pm Last Forum Post: Jul 22, 2008 2:20pm Last Photo Upload:Never Last Profile Update: Oct 26, 2009 1:02pm Last Blog Post: Oct 1, 2008 11:04am
Overall Goal: My goal is to get below 10% bodyfat and get those 6-pack abs.
Fit Status:
:D
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jaco
Sex:
Male
Age:
28
Location:
Gordons Bay, Western Cape, South Africa
Occupation:
IT Guy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
Ive never done much exercise as a kid. I pitched up for hockey practise but thats it. In my early 20's the doc said i must start doing something.
Then after a shoulder injury I pretty much gave up for a year. Now I'm back again.
Why I Love It:
Once I started, I saw how I changed. I loved the way I look, I had more confidence, I made other people more confident.
How I Stay Motivated:
I want to see myself on the cover of Men's Health (hey, it works)
Argh, Im really frustrated now. Seriously! I've set myself a goal of losing 4%bf by December. Achievable? Hell, I dont know, even if I'm close it would be cool. But today, after a month of going at it hard, eating right, pushing myself, I noticed that I have pretty much lost jack squat...
Cool so jy beweeg maar rond, nee hel ek was siek in Dec , en met Xmas en als , myself lekker oor eet , maar is nou weer op die clean diet , is nou al vir so 3 weke skoon eet , en hou redelik by dit so ja, sien jou sixpack kom aan .....
