Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Failure is part of life. The challenge is how you come back from it and stop it from happening again. It starts with being honest with yourself.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

I want to drop body fat to 10% or less

Competition is a definite now. Growing and getting ready to get onstage!

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Want to use the second half of the year to hit 190!

I am going to suceed and i dont need help from any one! Screw you guys!

To be the fittest I can be 4 me first and foremost, and if I can help others along the way great.

gaining some good size while staying natural

become 77 kg of

maintain at least 85kg until Feb but cutting fat progressively...

My goal is to just get more size on. Plain and simple.