Oct 1, 2009 2:03pm

UHH.... what does that mean?

Aug 31, 2009 1:41pm

Hey Jeff! We have never spoken. I read through your tutorial and wanted to commend U for ur positive outlook to change! Its great that U want to be superman for your kids cause im sure they look up to you. Good luck with your lifting goals, dont let anything hold you back and be AN ANIMAL in the gym!!!! Cant wait to see your transformation man! If you need any help with your cutting or bulking, let me know! Reach me here on bodyspace or you can call us at 1-866-236-8969.Rip it up man!

Jul 13, 2009 3:47pm

dude.. made props bro! you are what America needs! you just proved to everyone that it can be done, you just have to want it! My jaw is still hangin!! Congrats on the transformation man!

Jul 8, 2009 2:17pm

dude great transformation! you also have inspired 5 people, now THAT is a heck of a compliment! great work man, keep it up!

May 14, 2009 7:39am

hahaha dido, these milkshakes and beer are killing me! lol we deserve it tho after how long we dieted! i need to clean it back up before i get to fat!

May 11, 2009 11:35am

what up Mindy! great job in the comp! first one is always the hardest! how does it feel to be normal again!? lol i love it

May 11, 2009 11:23am

hey thanks! great job to you as well! i dont know if ill do another one until next spring. i think ill just relax and have a fun summer with out dieting! what are your plans?

Apr 24, 2009 10:09am

what up man! how ya been?

Apr 15, 2009 10:21am

Great pics!!!! i like'em! so whats new? lol i was backstage when all those girls were back there, but i dont remember seeing you... wierd

Apr 9, 2009 8:40am

thanks chicka! you did/are doing an amazing job as well! your transformation looks so great! keep it up! WWWOOOO see you at the O!

Mar 31, 2009 10:35am

what type of cardio are you doing? you will want to do slower, low impact cardio keeping your heart rate in the 130's. this will focus on buring fat and not your lean muscle mass. i will walk on the treadmill, fully inclined for an hour.

Mar 31, 2009 10:13am

ya that definatly looks like an extreme sport that would be fun. skiing is a blast but get old after a while, gotta spice it up a bit ya know!!!!

Mar 31, 2009 10:10am

dude those snowkiting pics are F-ing awesome! that looks like a blast!

Mar 31, 2009 9:59am

thanks! ya its been some work. where are you training these days? well i hope all is well! the harder you train the faster the results!

Mar 31, 2009 9:58am

your looking AWESOME! that is such a sweet transformation! you have had a great couple of months. i think its awesome that your leading by example for your wife. i really hope that it is helping her. please let me know if i can help in anyway. keep up the great work

Mar 31, 2009 9:48am

thanks you too! how did your last comp turn out?

Mar 31, 2009 9:47am

awesome man! ya your looking really lean! keep it up bro. good luck with your bulk and strength increase! let me know if there is anything i can do to help!

Mar 30, 2009 4:46pm

hey! get those progress pics up! i am really excited for you! honestly, your looking amazing! keep up the good and HARD work! your doing great and i am hoping for 2nd now! hahaha atleast i will still get to go!

Mar 27, 2009 3:50pm

ya it will give you amazing pumps and mental focus! its my favorite pre workout!

Mar 23, 2009 1:57pm

mine was good man. cant do too much due to teh precomp diet, my girlfriend and i built a sweet fire pit in out backyard! this way when my comp is over i can sit and drink beer in my back yard! its sweet! other than that, not a whole lot.