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real name
Ryan
age
27
gender
Male
location
Eagle, ID, US
gym
occupation
BodyBuilding.com Web Editor
Overall Goal
///
Gain Muscle
bulked up to 215, now time to cut some fat off. got some great gains tho. benching 405 6-8 times! good stuff.
Progress & Goals
BEFORE
May 17, 2008
CURRENT
Mar 26, 2009
175.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jun 30, 2010
CURRENT BODY FAT
10
%
Feb 18, 2009
PROGRESS HISTORY
Lbs.
2008-04-25,2008-05-14,2008-06-24,2008-07-14,2008-07-22,2008-08-20,2008-09-09,2008-10-10,2008-10-17,2009-02-18,2009-02-24,2009-03-04,2009-03-16,2010-02-17,2010-06-30
185,190,195,197,197,202,205,210,200,195,190,185,181,212,195
%
2009-02-18
10
Lbs.
2008-04-25,2008-05-14,2008-06-24,2008-07-14,2008-07-22,2008-08-20,2008-09-09,2008-10-10,2008-10-17,2009-02-18,2009-02-24,2009-03-04,2009-03-16,2010-02-17,2010-06-30
166.5,171,175.5,177.3,177.3,181.8,184.5,189,180,175.5,171,166.5,162.9,190.8,175.5
Programs
My Workout Philosophy View My Full Workout Program
ReppinRyan has not added any program information.
My Nutrition Program View My Full Nutrition Program
ReppinRyan has not added any program information.
My Supplement Program View My Full Supplement Program
ReppinRyan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Set goals and acheive them by spacific dates!
Visitor Comments
Leave a Comment
cawiau
thank you but transformation is not done yet, I still have a long way to go. By the way, looking freaking amazing... and best of luck with the 2 shows!
Apr 9, 2010 9:46pm
rbempire
Looking amazing Ryan!! Keep up the great you are doing with work and your body. You inspire all of us.
Apr 7, 2010 6:51pm
skikyle
Ryan, Congrats on your selection!! You are fab and a fantastic example for all of us. Not only is your body accomplishments outstanding but you have a killer smile too! Nice job!! Congrats!
Apr 4, 2010 8:40pm
Blonde Ambition
So will I see you on stage this Spring? You better be doing some shows!
Jan 16, 2010 9:18pm
guest
We spoke earlier in the week, and I purchased the Lipo6. You said I count my calories. I found an app that is effective to doing this. I learned from the counting that I eat about1600 calories a day. In order to get cut, I need to eat about 1850 day. Here's the Q do the excess calories that I am not using roll over or is each day brand new. If I eat 1600 calories a day for 4 days, and have a "credit" of 1000 calories, can I binge and use those extra calories? Does that make sense?
May 22, 2009 12:40pm
Blonde Ambition
That is quite a combo of beverages :) Sadly, I am already getting fat so time for me to get back into a routine and try to stay away from the junk. Oh but fat is yummy flavor!
May 19, 2009 10:26pm
Blonde Ambition
I hear ya, last yr I knew for sure I wasn't dieting over Summer. 2 months ago I told a friend I would do the Aug/Sept shows but I am now having a change of heart, especially since my diet over the past two weeks is AWFUL! Guess I could consider it bulking up but on fat LOL!
May 13, 2009 10:02pm
MuscleBeach208
Feels good to have that first show under my belt for sure but I'm not totally going back to a normal lifestlye just yet I have a lot aof hard work to do in and out of the gym to prepare for the August 26th show. When will you be competing again?
May 13, 2009 1:03am
Blonde Ambition
Hey there, good to see you! Congrats on the show! Hope you had a good time, can't believe how quickly it came & went. Any shows coming up?
May 10, 2009 11:54pm
sixpackabs
hey how did ya do on your show man? you look insanely ripped on your mostmuscular posed!
May 6, 2009 6:22pm
redmann
aey wuz good there Ryan just stopped into wisha yah luck bro looking ripped
Apr 29, 2009 2:27pm