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Fit Status /// View History
cuttin up! droppin 10lbs this month to look shreeded!
May 24, 2012 4:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1999
HOW I STARTED:
i had a huge cousin that i want to look like.... he started taking me to the gym get bigger for football, and then I turned to the world of bodybuilding!
WHY I LOVE IT:
Amazing stress reliever and a mind and body "cleansing" for me.
ReppinRyan's Progress & Goals
Lbs.
2008-04-25, 2008-05-14, 2008-06-24, 2008-07-14, 2008-07-22, 2008-08-20, 2008-09-09, 2008-10-10, 2008-10-17, 2009-02-18, 2009-02-24, 2009-03-04, 2009-03-16, 2010-02-17, 2010-06-30
185.0, 190.0, 195.0, 197.0, 197.0, 202.0, 205.0, 210.0, 200.0, 195.0, 190.0, 185.0, 181.0, 212.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2009-02-18
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2009-02-18, 2009-02-24
175.5, 171.0
Current LBM:
175.5 Lbs.
Jun 30, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 212Lbs. to 195Lbs.
17Lbs. loss in the last 133 days
Jun 30, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 212Lbs. to 195Lbs.
17Lbs. loss in the last 133 days
Jun 30, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 212Lbs. to 195Lbs.
17Lbs. loss in the last 133 days
Jun 30, 2010
ReppinRyan's Program
My Workout Program View My Full Workout Program
ReppinRyan has not added any program information.
My Nutrition Program View My Full Nutrition Program
ReppinRyan has not added any program information.
My Supplement Program View My Full Supplement Program
ReppinRyan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Set goals and acheive them by spacific dates!
About ReppinRyan
About Me:
My Favorites:
Supplements
Universal Torrent, 6.1 Lbs.
CRAZY recovery times! I gained 15 pounds and my bench went from 295-355 in two and a half months!
Universal Animal Pump, 30 Packs
AMAZING pumps, great energy levels and allows your to focus and get crazy on the weights.
awesome for pre and intra-workout. Helps recovery time drastically! and tastes amazing.
Contest History:
NorthWest Natural
May 24, 2004
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Chris5150x
We have alot in common, And find you to be a imspiration to me . Grats to all your acomplishments. I hope for the same final result. Good Job Bro, Keep up the good work !
Maxed Out Mike
Ryan is a freak. Ever since I met him long ago in the 1st grade. I have never seen anybody be able to cut the weight like he can. He definitely has the heart and dedication to push himself as well as the patience and guidance to help others. Solid guy!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Hydroxycut Hardcore
Posted in Training : Dec 28, 2010 9:52pmNo jittery feeling, actually NO energy what so ever???? huh, not sure if it is working at all, but I will keep you all posted!
Muscle Tech
Posted in Training : Dec 28, 2010 9:52pmMuscle tech Nitro tech.... well if you choose to go on this product, make sure you are always with in a few steps of the restroom! Bloating, not being able to digest food in solid form is what I went through in the painful week that I tried their products! I was not to happy or pleased with the results, thus I will probably never take them again for refer anyone to them, as I would not wish that stomach pain and displeasure in the bathroom on anyone! Although the Halo was not as bad as the Nitro tech.
Welcome!
Posted in Training : Dec 28, 2010 9:52pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
cawiau
thank you but transformation is not done yet, I still have a long way to go. By the way, looking freaking amazing... and best of luck with the 2 shows!
Apr 9, 2010 8:46pm
rbempire
Looking amazing Ryan!! Keep up the great you are doing with work and your body. You inspire all of us.
Apr 7, 2010 5:51pm
skikyle
Ryan, Congrats on your selection!! You are fab and a fantastic example for all of us. Not only is your body accomplishments outstanding but you have a killer smile too! Nice job!! Congrats!
Apr 4, 2010 7:40pm
Blonde Ambition
So will I see you on stage this Spring? You better be doing some shows!
Jan 16, 2010 8:18pm
guest
We spoke earlier in the week, and I purchased the Lipo6. You said I count my calories. I found an app that is effective to doing this. I learned from the counting that I eat about1600 calories a day. In order to get cut, I need to eat about 1850 day. Here's the Q do the excess calories that I am not using roll over or is each day brand new. If I eat 1600 calories a day for 4 days, and have a "credit" of 1000 calories, can I binge and use those extra calories? Does that make sense?
May 22, 2009 11:40am
Blonde Ambition
That is quite a combo of beverages :) Sadly, I am already getting fat so time for me to get back into a routine and try to stay away from the junk. Oh but fat is yummy flavor!
May 19, 2009 9:26pm
Blonde Ambition
I hear ya, last yr I knew for sure I wasn't dieting over Summer. 2 months ago I told a friend I would do the Aug/Sept shows but I am now having a change of heart, especially since my diet over the past two weeks is AWFUL! Guess I could consider it bulking up but on fat LOL!
May 13, 2009 9:02pm
MC Hammer Curl
Feels good to have that first show under my belt for sure but I'm not totally going back to a normal lifestlye just yet I have a lot aof hard work to do in and out of the gym to prepare for the August 26th show. When will you be competing again?
May 13, 2009 12:03am
Blonde Ambition
Hey there, good to see you! Congrats on the show! Hope you had a good time, can't believe how quickly it came & went. Any shows coming up?
May 10, 2009 10:54pm
sixpackabs
hey how did ya do on your show man? you look insanely ripped on your mostmuscular posed!
May 6, 2009 5:22pm
redmann
aey wuz good there Ryan just stopped into wisha yah luck bro looking ripped
Apr 29, 2009 1:27pm