Bodybuilding.com Information Motivation Supplementation
in:
ReppinRyan Ryan, male (Eagle Idaho, US | BodyBuilding.com Web Editor)
my goal: Gain Muscle

bulked up to 215, now time to cut some fat off. got some great gains tho. benching 405 6-8 times! good stuff.

height: 5'9"
|
weight: 195 Lbs.
|
body fat: 10%
|
gym:  
Fit Status /// View History

cuttin up! droppin 10lbs this month to look shreeded!

May 24, 2012 4:33pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 1999
HOW I STARTED:

i had a huge cousin that i want to look like.... he started taking me to the gym get bigger for football, and then I turned to the world of bodybuilding!

WHY I LOVE IT:

Amazing stress reliever and a mind and body "cleansing" for me.

ReppinRyan's Progress & Goals

Progress Photos
May 16, 2008
Mar 25, 2009

View All Progress Photos (15)

Lbs.
2008-04-25, 2008-05-14, 2008-06-24, 2008-07-14, 2008-07-22, 2008-08-20, 2008-09-09, 2008-10-10, 2008-10-17, 2009-02-18, 2009-02-24, 2009-03-04, 2009-03-16, 2010-02-17, 2010-06-30
185.0, 190.0, 195.0, 197.0, 197.0, 202.0, 205.0, 210.0, 200.0, 195.0, 190.0, 185.0, 181.0, 212.0, 195.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2009-02-18
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2009-02-18, 2009-02-24
175.5, 171.0
Current LBM: 175.5 Lbs. Jun 30, 2010
Latest Bodystats
May 14, 2008
May 14, 2008
May 14, 2008
May 14, 2008
Jul 22, 2008
May 14, 2008
Jul 22, 2008
May 14, 2008
Jul 22, 2008

View All BodyStats

Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 212Lbs. to 195Lbs.
17Lbs. loss in the last 133 days
Jun 30, 2010
Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 212Lbs. to 195Lbs.
17Lbs. loss in the last 133 days
Jun 30, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 212Lbs. to 195Lbs.
17Lbs. loss in the last 133 days
Jun 30, 2010
 
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ReppinRyan's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ReppinRyan has not added any program information.

My Nutrition Program View My Full Nutrition Program

ReppinRyan has not added any program information.

My Supplement Program View My Full Supplement Program

ReppinRyan has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Set goals and acheive them by spacific dates!

What ReppinRyan is up to

About ReppinRyan

About Me:
My Favorites:
Supplements Universal Torrent, 6.1 Lbs.
CRAZY recovery times! I gained 15 pounds and my bench went from 295-355 in two and a half months!
Universal Animal Pump, 30 Packs
AMAZING pumps, great energy levels and allows your to focus and get crazy on the weights.
awesome for pre and intra-workout. Helps recovery time drastically! and tastes amazing.
Contest History:
NorthWest Natural May 24, 2004
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Jun 30, 2010 424Lbs.
Squats Latest Update: May 14, 2008 565Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: May 14, 2008 280Lbs.
Members I Inspire:

BlowNEgoX8

Chris5150x
We have alot in common, And find you to be a imspiration to me . Grats to all your acomplishments. I hope for the same final result. Good Job Bro, Keep up the good work !

Maxed Out Mike
Ryan is a freak. Ever since I met him long ago in the 1st grade. I have never seen anybody be able to cut the weight like he can. He definitely has the heart and dedication to push himself as well as the patience and guidance to help others. Solid guy!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Hydroxycut Hardcore

Posted in Training  :  Dec 28, 2010 9:52pm
No jittery feeling, actually NO energy what so ever????  huh, not sure if it is working at all, but I will keep you all posted!

Muscle Tech

Posted in Training  :  Dec 28, 2010 9:52pm
Muscle tech Nitro tech.... well if you choose to go on this product, make sure you are always with in a few steps of the restroom!  Bloating, not being able to digest food in solid form is what I went through in the painful week that I tried their products! I was not to happy or pleased with the results, thus I will probably never take them again for refer anyone to them, as I would not wish that stomach pain and displeasure in the bathroom on anyone!  Although the Halo was not as bad as the Nitro tech.

Welcome!

Posted in Training  :  Dec 28, 2010 9:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Blonde Ambition
Blonde Ambition Please tell me you will be on stage 5/1! Apr 20, 2010 7:29pm
cawiau
cawiau thank you but transformation is not done yet, I still have a long way to go. By the way, looking freaking amazing... and best of luck with the 2 shows! Apr 9, 2010 8:46pm
rbempire
rbempire Looking amazing Ryan!! Keep up the great you are doing with work and your body. You inspire all of us. Apr 7, 2010 5:51pm
CTBody
CTBody Great physique! Congratulations for the Fit Employee of the Month!!! Apr 7, 2010 11:03am
BrockBoiPaul
BrockBoiPaul congrats on being featured, great work! Apr 5, 2010 1:40pm
skikyle
skikyle Ryan, Congrats on your selection!! You are fab and a fantastic example for all of us. Not only is your body accomplishments outstanding but you have a killer smile too! Nice job!! Congrats! Apr 4, 2010 7:40pm
bcaaxxx
bcaaxxx COngrats on beign featured. Apr 4, 2010 6:09pm
TXBULL
TXBULL u in pretty good shape ID!! Do u eat alot corn man Apr 4, 2010 9:56am
user5614561561
user5614561561 your progress is amazing.. Jan 20, 2010 2:52am
Blonde Ambition
Blonde Ambition So will I see you on stage this Spring? You better be doing some shows! Jan 16, 2010 8:18pm
guest
guest We spoke earlier in the week, and I purchased the Lipo6. You said I count my calories. I found an app that is effective to doing this. I learned from the counting that I eat about1600 calories a day. In order to get cut, I need to eat about 1850 day. Here's the Q do the excess calories that I am not using roll over or is each day brand new. If I eat 1600 calories a day for 4 days, and have a "credit" of 1000 calories, can I binge and use those extra calories? Does that make sense? May 22, 2009 11:40am
Blonde Ambition
Blonde Ambition That is quite a combo of beverages :) Sadly, I am already getting fat so time for me to get back into a routine and try to stay away from the junk. Oh but fat is yummy flavor! May 19, 2009 9:26pm
Blonde Ambition
Blonde Ambition I hear ya, last yr I knew for sure I wasn't dieting over Summer. 2 months ago I told a friend I would do the Aug/Sept shows but I am now having a change of heart, especially since my diet over the past two weeks is AWFUL! Guess I could consider it bulking up but on fat LOL! May 13, 2009 9:02pm
AnaerobicAndrew
AnaerobicAndrew Hey bro whats up! Night crew rocks. True story. May 13, 2009 2:08am
MC Hammer Curl
MC Hammer Curl Feels good to have that first show under my belt for sure but I'm not totally going back to a normal lifestlye just yet I have a lot aof hard work to do in and out of the gym to prepare for the August 26th show. When will you be competing again? May 13, 2009 12:03am
Blonde Ambition
Blonde Ambition Hey there, good to see you! Congrats on the show! Hope you had a good time, can't believe how quickly it came & went. Any shows coming up? May 10, 2009 10:54pm
sixpackabs
sixpackabs hey how did ya do on your show man? you look insanely ripped on your mostmuscular posed! May 6, 2009 5:22pm
theguardian92
theguardian92 Good luck at your competition man! Lookin' solid Apr 30, 2009 8:34pm
EnormousEvan
EnormousEvan good luck bro ill be rootin for ya! Apr 30, 2009 8:31pm
redmann
redmann aey wuz good there Ryan just stopped into wisha yah luck bro looking ripped Apr 29, 2009 1:27pm
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