Last Visit: Oct 26, 2009 12:58am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Sep 30, 2006 1:15am Last Blog Post: Dec 8, 2008 1:38pm
Hi RippedJordanin, I was reading your wining article about homemade shakes " http://www.bodybuilding.com/fu n/topicoftheweek82.htm " However there is something I dont understand. For instance, in every shake recipe you put at the end the nutritional information, but you dont especifie which is carbohdrate, proteins and stuff like that. Could you please tell me how is the order? THank you.
baderguest
Oct 31, 2007 4:54pm
marhaba :)
hi, iv read ur article about food replacement and i was amazed... im gonna try some of them :D
by the way im a proud Arabian too ... i would love to chat with you if you dont mind .... do you have msn ? if you do plz add me
salam