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Thu Oct 07 18:50:12 PDT 2010
Fit Status /// View History
May 24, 2012 4:32pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
WHY I LOVE IT:
Ripped Italian's Progress & Goals
Progress Photos
Lbs.
2006-01-01, 2006-06-11, 2006-08-09, 2007-02-17, 2007-04-22, 2007-05-06, 2007-05-12, 2007-05-14, 2007-06-06, 2007-08-20, 2007-12-01, 2007-12-31, 2008-01-09, 2008-02-09, 2008-11-02, 2010-01-15, 2011-01-11, 2012-01-31, 2012-02-05, 2012-05-03
140.0, 165.0, 170.0, 175.0, 170.0, 165.0, 158.0, 165.0, 170.0, 170.0, 160.0, 170.0, 160.0, 170.0, 180.0, 185.0, 192.0, 178.0, 179.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
140 Lbs.
Goal:
No Goal Weight
%
2006-01-01, 2006-08-09, 2007-05-18, 2012-02-01, 2012-05-03
6.0, 10.0, 7.0, 15.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2006-01-01, 2006-08-09, 2007-05-06, 2007-05-12, 2007-05-14, 2012-01-31, 2012-05-03
131.6, 153.0, 153.4, 146.9, 153.4, 151.3, 171.0
Current LBM:
171 Lbs.
May 03, 2012
this member has not entered weight or body fat goal
Ripped Italian's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Back, Calfs
Day 2: Chest, Biceps, Forearms
Day 3: Quads, Hams, Calfs
Day 4: Delts, Triceps
-OFF-
(Then Repeat)
Day 2: Chest, Biceps, Forearms
Day 3: Quads, Hams, Calfs
Day 4: Delts, Triceps
-OFF-
(Then Repeat)
My Nutrition Program View My Full Nutrition Program
Ripped Italian has not added any program information.
My Supplement Program View My Full Supplement Program
Ripped Italian has not added any program information.
My Motivation Program View My Full Motivation Program
Ripped Italian has not added any program information.
About Ripped Italian
About Me:
My Favorites:
Healthy Foods
Whole Eggs
Supplements
Gaspari Nutrition SizeOn Maximum Performance, 3.49 Lbs.
One of the few products I'll actually buy because it simply works.
My favorite BCAA product and the best tasting. When cutting I take this during my morning cardio sessions on an empty stomach.
Contest History:
Oregon Ironman
May 13, 2007
Organization: NPC
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
KVNJames
Hope you had a great New Years! Keep training hard! We woldd love to have you at our show in July in Seattle!
Jan 1, 2011 10:03pm
KVNJames
We have a show on August 7th this year; we would love to have you compete! It is a NANBF show and a pro qualifier for the IFPA!
Feb 19, 2010 10:22am
thatgirl...
Thanks so much for the kind words!! but i'm stationed over in Bremerton, acoss the Sound from Seattle. Keep in touch :)
Jan 24, 2010 5:51pm
Alvaritus
Thanks for accepting! Great progress and results of your training! Specially biceps, shoulders, ABS and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Feb 5, 2009 6:03am
Jswizzelsticks
lookin great bro keep it up!!!great bulking u can tell your gonna gain some great masss
Jun 2, 2008 11:12am
KVNJames
Good luck with your fitness goals. We promote a natural INBF bb show in August on the 9th. It is a pro qualifier for the WNBF. You would have a blast. Keep training hard.
Dec 21, 2007 10:15am
jswisha29
thanks bro, I'm just up the way from ya bro, in Spokane. My friend Shawna is Graduating from there tomorrow and we are gonna have a party for her on Sunday, gonna be fun stuff. Hope yer kickin ass down there!
May 5, 2007 12:40am
Ripped Italian is now friends with Kevin Mattson, jerseycity201 and 1 other.