Member Since: Jul 26, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 3,383
Forum Posts: 619 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Nov 30, 2009 5:59pmLast Forum Post : May 28, 2009 12:06amLast Photo Upload : Feb 10, 2008 2:19amLast Profile Update: Jul 5, 2009 2:53pmLast Blog Post : Dec 8, 2008 1:38pm
Ripped Italian
Overall Goal: Gain as much quality lean mass as possible
Fit Status:
Ripped Italian has not entered a Fit Status.
Ask Ripped Italian for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Dan
Sex: Male
Age: 21
Location: Battle Ground, Washington, United States
Occupation: University Student & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Gain as much quality lean mass as possible
Goal (Long): Contest weight of 176 pounds at 5'5'' by the age of 20
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Ripped Italian does not have inspirational members yet.
Ripped Italian has answered 23 of 67 total questions.
View all 23 of Ripped Italian's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
Any high quality tasty protein smoothie
What calf workout has worked best for you?
Sprained my ankle in August 2007 and it's finally better. So I'll be doing Hybrid Calve Training courtesy of Flex Lewis !!!
What bicep workout has worked best for you?
View all 23 of Ripped Italian's BodyAnswers »
May 13, 2007: NPC Oregon Ironman - Placing: 4
This Member has not entered any Videos yet.
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Started: Nov 01, 2005
Reason: Best product around! I use 6 - 8 scoops with 1 scoop during lifting sessions, and 4 scoops...
Started: Jan 01, 2006
Reason: Great Pre-Bed shake
Started: Aug 01, 2007
Reason: Most effective Intra/Post workout supplement IMO.
This Member has not Reviewed any Supplements
User Title: I Piss Excellence
Number Of Posts: 619 View All Posts
Posts Per Day: 0.31
Last Activity: Nov 30, 2009 5:59pm
Recent Threads:
Day 1: Back, Calfs
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
Everything grandma cooks
Cinnabon
Workout Music:
Breaking Benjamin
Nine Inch Nails
30 Seconds To Mars
Supplements:
[ Leave Ripped Italian a Comment
KVNJames [ View Profile ] Jul 28, 2009 9:47pm
How is training coming along??
Alvaritus [ View Profile ] Feb 5, 2009 6:03am
Thanks for accepting! Great progress and results of your training! Specially biceps, shoulders, ABS and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Jswizzelsticks [ View Profile ] Jun 2, 2008 11:12am
lookin great bro keep it up!!!great bulking u can tell your gonna gain some great masss
TrailrParkTrash [ View Profile ] Jun 2, 2008 11:02am
Looking jacked.. congrats!
skjlaw [ View Profile ] Feb 10, 2008 12:05pm
Your recent pictures are great and I love the profile picture.
KVNJames [ View Profile ] Dec 21, 2007 10:15am
Good luck with your fitness goals. We promote a natural INBF bb show in August on the 9th. It is a pro qualifier for the WNBF. You would have a blast. Keep training hard.
Tuna Luver [ View Profile ] Jul 1, 2007 9:56am
Thanks for the add and good luck with your goals!
jswisha29 [ View Profile ] May 5, 2007 12:40am
thanks bro, I'm just up the way from ya bro, in Spokane. My friend Shawna is Graduating from there tomorrow and we are gonna have a party for her on Sunday, gonna be fun stuff. Hope yer kickin ass down there!
WSUSTRONGMAN [ View Profile ] Mar 20, 2007 1:23pm
WSU? ME2
