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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
RippedGuitarist has not added any program information.
My Nutrition Program View My Full Nutrition Program
RippedGuitarist has not added any program information.
My Supplement Program View My Full Supplement Program
RippedGuitarist has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just watching my body change and the strength come along with it is enough motivation for me.
Visitor Comments
Leave a Comment
amysuds
Hi Jade! Thanks for stopping by my page. The pics were taken in Virgin Gorda.
Aug 7, 2009 12:57pm
amysuds
Sorry about your wrist, I know that can really make training tough. I am real good! Enjoying every minute of life :)
Jan 27, 2009 11:09pm
HabitualHealth
thanks so much! and ehh...i'm no worried about the few haters. sometimes the only taste of success people get is when they take a bite out of you. it doesn't phase me.
Dec 22, 2008 9:52pm
user904904904904
Yeah.. Blackwater Park was fckin amazing!! That whole album just blows me out of my tree!!
Jun 28, 2008 9:08am
amysuds
Hey you! I am good..haven't talked to you in awhile it seems. I've been working outside alot..you know how that goes. Then the inside of the house falls apart! What's new?
Jun 1, 2008 8:46pm
amysuds
I will and I will talk to you tomorrow! And the road becomes my bride......I am stripped of all but pride ,so in her I do confide!!
May 18, 2008 12:18am
amysuds
Not really..I will try that. I thought the wider the grip the wider the lats theory.
May 17, 2008 11:40pm
amysuds
I do all the basic stuff..1 arm rows,bent rows, wide pulldowns, cable pulldowns, seated rows and I stink at pullups!
May 17, 2008 11:30pm
amysuds
Mainly my back..for a V shape. I don't want monster arms..they are big enough when I flex them!
May 17, 2008 11:17pm
amysuds
I am trying to balance out my upper body with the lower..so I have to do it:)
May 17, 2008 10:51pm