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RippedFibers male
my goal: Gain Muscle

175 @ 6-7% BF/200lbs 12-15% (Short Term)

height: 5'7"
|
weight: 165 Lbs.
|
body fat: 9%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

RippedFibers's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2007-06-20, 2008-06-20, 2008-07-17, 2008-08-11, 2008-08-21, 2008-08-25, 2008-08-31, 2008-10-27, 2009-03-06, 2009-04-09, 2009-05-19, 2009-07-10, 2009-07-22, 2009-12-21
164.0, 136.0, 141.0, 151.0, 145.0, 149.0, 150.5, 156.0, 160.0, 166.8, 165.0, 175.0, 180.0, 165.0
TIME UNTIL GOAL: No Goal
Start: 164 Lbs. Goal: No Goal Weight
%
2009-05-19, 2009-07-22, 2009-12-21
10.7, 12.0, 9.0
TIME UNTIL GOAL: No Goal
Start: 10.7% Goal: No Body Fat Goal
Lbs.
2009-05-19, 2009-07-10, 2009-07-22, 2009-12-21
147.3, 154.0, 158.4, 150.1
Current LBM: 150.1 Lbs. Dec 21, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 180Lbs. to 165Lbs.
15Lbs. loss in the last 152 days
Dec 21, 2009
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 165Lbs.
15Lbs. loss in the last 152 days
Dec 21, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 165Lbs.
15Lbs. loss in the last 152 days
Dec 21, 2009
 
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RippedFibers's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

RippedFibers has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

RippedFibers has not added any program information.

What RippedFibers is up to

About RippedFibers

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Latest Forum Posts

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Welcome!

Posted in Training  :  Dec 28, 2010 5:25pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

zackmorris
zackmorris ahaha killer avi. Definitely misc approved Mar 2, 2010 8:57am
Fitzwell
Fitzwell Clear PMs Nov 24, 2009 11:24am
fightbackhxc21
fightbackhxc21 clear pms duder Oct 12, 2009 3:22pm
Lilheavyweight
Lilheavyweight Thanks for the inspiration add man! You really do have a lot of potential. You could rock the competition stages! Sep 27, 2009 9:31pm
rocksmith
rocksmith damn man, thats a serious looking arm. Awesome work. Aug 23, 2009 10:49am
Barn01
Barn01 Thanks for the inspiration add ... by the looks of that pic you got some serious guns to work with. Make it happen! Aug 20, 2009 3:02pm
Augnon
Augnon Tnx Jul 26, 2009 6:23pm
El-Gamed
El-Gamed Thanks buddy i already got both and i think nitro is pretty shitty, didn't see any gains from it so i stopped it. With Standard Whey + Multi Stack now. Apr 6, 2009 3:35pm
El-Gamed
El-Gamed hey just saw your posts at some topic talking about considering buying animal nitro? so did you really go into it or not, and if so is it worth money? did you feel any change in your workouts after taking it ? and sorry one more thing i can see m stak in ur current supps , how's it working with you? i'm planning to buy both if you can help me would be really appreciated :) thanks Mar 17, 2009 5:49pm
guest
guest hey man great review on monster milk i wanted to know which supplement do u recommend instead of monster milk Dec 10, 2008 11:37am
iBringChaos
iBringChaos y not added me ? lol Sep 13, 2008 9:21am
radium88
radium88 you a piece of shit troll go **** yourself Jul 10, 2008 9:24am
Pressuah
Pressuah Haha glad i can be a part of your signature Jun 26, 2008 10:27pm
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