Discounts & Deals - Sign Up!
real name
Logan
age
gender
Male
location
gym
Nanaimo Athletic Club
occupation
auto detailing
Overall Goal
///
Compete
My goal is to inspire all the thinner and shorter people and show them that we may not have weight or height on our side, but with dedication, we can achieve anything we want, and the body we desire!
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Feb 24, 2013
126.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Apr 7, 2013
CURRENT BODY FAT
7
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2010-04-10,2011-10-16,2011-10-25,2011-11-07,2011-12-27,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-15,2012-01-16,2012-01-20,2012-01-21,2012-01-30,2012-01-31,2012-02-02,2012-02-04,2012-02-06,2012-02-07,2012-02-11,2012-02-14,2012-02-20,2012-02-27,2012-03-06,2012-03-08,2012-03-11,2012-03-18,2012-03-23,2012-03-25,2012-03-27,2012-03-28,2012-03-29,2012-04-04,2012-04-05,2012-04-09,2012-04-12,2012-04-24,2012-05-07,2012-05-15,2012-07-11,2012-07-14,2012-07-16,2012-07-24,2012-07-25,2012-08-15,2012-09-27,2012-10-03,2012-10-08,2012-10-11,2012-10-14,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-24,2012-11-29,2012-12-01,2012-12-11,2012-12-14,2013-01-05,2013-02-03,2013-02-06,2013-02-07,2013-02-10,2013-02-24,2013-02-25,2013-03-17,2013-03-21,2013-03-24,2013-03-30,2013-03-31,2013-04-06,2013-04-07
114,126,128,127,128,127,128,128.2,126.5,129,127,128,127.2,128.5,127.2,130,128.5,127,128,129,128,130.2,128,128.6,128,127.8,129.3,127,127.3,128.2,129.3,131,131.2,130.8,130.5,131.5,130.2,130.5,131.2,132.2,128.6,128,132.2,129.7,131.4,129.8,131,129.7,127.6,129.2,131.2,131.4,131.2,132,129.7,129.8,131.2,132,131.6,133,132,131.8,133.2,133,130.1,130.8,131.2,130.5,131.6,132.8,135,137,134,136,136,135.5,136
May 01, 2013
140 Lbs.
%
2010-04-10,2011-10-16,2011-11-07,2012-01-04,2012-02-02,2012-02-06,2012-11-29,2012-12-01,2013-01-05,2013-02-03,2013-03-21,2013-03-24,2013-04-06,2013-04-07
8.5,3,2.8,3.5,4,4.5,6,5,6,6,8,7,7,7
May 01, 2013
9 %
Lbs.
2010-04-10,2011-10-16,2011-10-25,2011-11-07,2011-12-27,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-15,2012-01-16,2012-01-20,2012-01-21,2012-01-30,2012-01-31,2012-02-02,2012-02-04,2012-02-06,2012-02-07,2012-02-11,2012-02-14,2012-02-20,2012-02-27,2012-03-06,2012-03-08,2012-03-11,2012-03-18,2012-03-23,2012-03-25,2012-03-27,2012-03-28,2012-03-29,2012-04-04,2012-04-05,2012-04-09,2012-04-12,2012-04-24,2012-05-07,2012-05-15,2012-07-11,2012-07-14,2012-07-16,2012-07-24,2012-07-25,2012-08-15,2012-09-27,2012-10-03,2012-10-08,2012-10-11,2012-10-14,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-24,2012-11-29,2012-12-01,2012-12-11,2012-12-14,2013-01-05,2013-02-03,2013-02-06,2013-02-07,2013-02-10,2013-02-24,2013-02-25,2013-03-17,2013-03-21,2013-03-24,2013-03-30,2013-03-31,2013-04-06,2013-04-07
104.3,122.2,124.2,123.4,124.4,123.4,123.5,123.7,122.1,124.5,122.6,123.5,122.7,124,122.7,125.4,124,122.6,123.5,123.8,122.9,124.3,122.2,122.8,122.2,122,123.5,121.3,121.6,122.4,123.5,125.1,125.3,124.9,124.6,125.6,124.3,124.6,125.3,126.3,122.8,122.2,126.3,123.9,125.5,124,125.1,123.9,121.9,123.4,125.3,125.5,125.3,126.1,123.9,124,125.3,126.1,125.7,125,125.4,125.2,126.5,125,122.3,123,123.3,122.7,123.7,124.8,126.9,126,124.6,126.5,126.5,126,126.5
Programs
My Workout Philosophy View My Full Workout Program
RippedEnergizer has not added any program information.
My Nutrition Program View My Full Nutrition Program
RippedEnergizer has not added any program information.
My Supplement Program View My Full Supplement Program
RippedEnergizer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I motivate myself with the progress that I make, and all the encouragement I receive from friends and family
RippedEnergizer Alright people, I'll be switching my profile back to my prior one... if you still wish to follow my progress add EnergizerI3unny
Apr 9, 2013 | Like
xwill likes this.
RippedEnergizer measured his arms at 13.7 in., a gain of 0.2 in. in 63 days and measured 5 other body parts.
Apr 7, 2013RippedEnergizer updated his weight from 135.5 Lbs. to 136 Lbs., a 0.5 Lb. gain in 1 day.
Apr 7, 2013 | Like
RippedEnergizer updated his weight from 136 Lbs. to 135.5 Lbs., a 0.5 Lb. loss in 6 days.
Apr 6, 2013 | Like
Visitor Comments
spacejim67
Great pics the lighting makes everything pop. What's the ab routine you do its truely amazing.
Apr 6, 2013 7:51pm
superjaredman
Haha, good stuff man. So what have you been up to? Still enjoying the college life? Got any girls?
Mar 23, 2013 2:53pm
Going4Swole
Wow man, can't believe you're just 133, you look more massive every day! And the six pack, well let's just call that what it is, a 12 pack at least!
Mar 15, 2013 2:16pm
Going4Swole
that's really great bro. how much are you weighing now? you look a lot thicker.
Mar 5, 2013 7:05pm
hotsaucegolden1
thanks man.. im not getting notified of comments so i keep forgetting to check :S... my shoulder pressing has stalled any tips?
Mar 3, 2013 11:08pm
hotsaucegolden1
hey man. your dumbell shoulder press does taht mean u do 3 reps with 75lbs in each hand? ur shoulder press is almost as strong as your bench then.. or is it 75lbs in total? so u use 32.5lb dbbells
Feb 26, 2013 7:01pm
spffirefighter
nice. ya only gained about 2 lbs here but made some serious strength gains man. youll be impressed at the gains you make when you finish. no slackin bud, get after it!
Feb 22, 2013 10:09pm
spffirefighter
hey man. i completed Jim's program last fall. made some good strength gains with it. get after it bud!
Feb 3, 2013 7:34pm
NN76
Hey Bud:
Thx for your replay.
Would you mind telling me if you follow an specific diet I can find somewhere?
The ones I have tried have not worked for me :(
Feb 3, 2013 3:18pm
hotsaucegolden1
oh wow. only 3-5 rep range all the time? how many times a week? okay i think i match up to some of those lifts but strong dumbbell pressing and deads! i dont deadlift it hurts my back but im gonna include it again in my next program.
Jan 23, 2013 5:57pm
hotsaucegolden1
just wondered what weight and sets and reps u do for like bench press deadlifts, squats, shoulder press (or db press) etc the general ones.
say you do 70kgs x 10 for 3 sets or watever.. just u got my ideal physique so your lifts would be a great goal for me
Jan 16, 2013 10:38pm
RippedEnergizer is now friends with MuscleItaliano and islandchica.