I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Contest prep for 2010 begins Nov 28, 2010!!!!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

Gain 25 pouns of muscle in 2009

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

first goal:Better chest 2nd goal:gain over all lean muscle

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to weigh in at 135 lbs by the end of april!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Get ripped!

I want to gain 20 lbs by 09's summer