Last Visit: Today, 7:36am Last Forum Post: Yesterday, 8:09am Last Photo Upload: Aug 21, 2009 9:02am Last Profile Update: Dec 24, 2009 9:00am Last Blog Post: Aug 12, 2009 6:57am
Overall Goal: Taking things one week at a time now! aiming to keep diet clean for this week and incorporating all sorts of cardio to make me shed the added BF these past few weeks
Fit Status:
Focusing on hitting weekly targets not Yearly ones!
I was in Chicago to visit my friends together with my wife and she took out the pictures she had taken over the last year and saw a trend. When she got to the most recent pictures it was like a punch in the face. Moment I came back I hit the Gym.
Why I Love It:
I love it because it gives me the energy to get it done the next day and the day after that, etc. Without it I'd be a junkie sitting infront of the TV set everyday downing junk food. Wasting life!!!. Get up and GO!
How I Stay Motivated:
The people in the bodygroups and the ones who stop by and drop some comments. Updating my pic once in a while to see where I am at, where I came and where I still have to go!
Seeing people on the forums helping each other out and the people in my inspired list!
BB Accomplishments:
Sprinting 8-18-09.
Might sound easy but for me being only 5 months after an ACL and Maniscus Reconstruction op_ that was success>!
Forum Signature:
-Better Body Sports- Here!
http://www.bodybuilding.com/store/betterbodysports/betterbodysports.htm
New Log startin for the new Year
Taking things one week at a time now! aiming to keep diet clean for this week and incorporating all sorts of cardio to make me shed the added BF these past few weeks
Goal (Long):
A well thought out goal would be realistic to accomplish, I'm not a realist cuz everyone around me says I can't do it. My Long term Goal is to Keep turning Heads and have more people tell me its impossible. I love the Jealousy feeling from others cuz it motivates me, I love the fact they use the impossible trick to play my head to quit when its only an excuse that justifies their non-existent training routines, drinking and what they think is a good time. Try getting a PUMP, now that's a good time.
To Reach 12% Body Fat by December 24th 2009! Christmas!
To Reach 10% By Ash Wednesday 2010!
To Reach 8% By Easter 2010!
To Reach 6% By July 2nd 2010! (MY 26th!)
To get down to 5% bodyfat by July 2nd 2010(26th B-day). To build lean muscle mass. Gain 12 lbs of muscle in the same time period. Total target weight by July 2nd, 2010 is 190.
Day 1 Monday 12 Week Transform Guide
Day 2 Cardio Day
Day 3 Wednesday 12 Week Transformation
Day 4 Cardio Day
Day 5 Friday 12 Week Transformation
Day 6 Cardio
Day 7 Cardio
I had to ditch the Ripptoe program. My back and core just aren't strong enough to take doing squats 3 days a week. I was having some back problems and my motivation was really suffering. I do like the 5x5 programs. Got any good ones?
Gotcha. Its all good man, alls well that ends well :)
I'm all healed up and gettin ready to hit the gym as we speak. Delts and arms today! Rock n roll man. I'm trying this new supplement called Hemo-Rage Black by Nutrex. Let ya know how it goes :)
Depends on which one you are talking about, I have done quite a few contests now and compete regularly, my next is on 22nd of november in Lynwood, WA. May be going back and doing some powerlifting as well.
Supercissus hmm? I'm going to have to check it out... keep the results coming man your gettin' more lean every month, no, every week, no, every day.... =D *flex*
So far so good. I trained legs yesterday and I'm sore as hell! Love it! Whats on your agenda for this week? Any big lifts/short term goals your gonna try to reach? Stay motivated!
Hey brother sorry for the late response. Trap is doing much better now. No idea what that sissy thing was about... might have tried to give him advice or something but he took offense. I started a new job so I can only get to the gym 2-3 times a week now but I'm making the most of it. Your gettin really cut man keep it up! Oh congrats on fatherhood too :)
