Riot_Girl_XXX
"In the next 84 days i want to lose 33 pounds...and get to 16% bodyfat as possible or lower...
4 WEEK GOAL (28 days)
-----------
4% bodyfat loss = 24%
Weight loss of 13 pds = 155
Fat pounds 35
Lean muscle mass 120 pds
8"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
160.0 lb (72.7 kg) Change:
8.0 lb (3.6 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2008
Nov 24, 2009
May 22, 2008
Goal Has Expired
152.0 lb (69.1 kg)
168.0 lb (76.4 kg)
138.0 lb (62.7 kg)
30.0 lb (13.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 31, 2008
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 29, 2008
168.0 lb (76.4 kg)
16.0 lb (7.3 kg)
10.5 %
Apr 24, 2008
152.0 lb (69.1 kg)
-8.0 lb (-3.6 kg)
-5.0 %
Apr 30, 2007
160.0 lb (72.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
23.0 % Change:
5.0 %
Current:
28.0 % Percent Change:
21.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2008
Nov 24, 2009
Dec 24, 2008
Goal Has Expired
28.0 %
28.0 %
16.0 %
12.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 31, 2008
28.0 %
0.0 %
0.0 %
Aug 29, 2008
28.0 %
5.0 %
21.7 %
Apr 30, 2007
23.0 %
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
2.0" (5.1 cm)
Current:
40.0" (101.6 cm) Percent Change:
5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2007
Nov 24, 2009
Jul 23, 2007
Goal Has Expired
38.0" (96.5 cm)
40.0" (101.6 cm)
34.0" (86.4 cm)
6.0" (15.2 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 31, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 29, 2008
40.0" (101.6 cm)
2.0" (5.1 cm)
5.3 %
Apr 30, 2007
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.5" (1.3 cm)
Current:
12.5" (31.8 cm) Percent Change:
4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2007
Nov 24, 2009
Jul 23, 2007
Goal Has Expired
12.0" (30.5 cm)
12.5" (31.8 cm)
12.0" (30.5 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 29, 2008
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Apr 30, 2007
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
1.0" (2.5 cm)
Current:
42.0" (106.7 cm) Percent Change:
2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2007
Nov 24, 2009
Jul 23, 2007
Goal Has Expired
41.0" (104.1 cm)
42.0" (106.7 cm)
36.0" (91.4 cm)
6.0" (15.2 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 31, 2008
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 29, 2008
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Apr 30, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-0.5" (-1.3 cm)
Current:
35.5" (90.2 cm) Percent Change:
-1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2007
Nov 24, 2009
Jul 23, 2007
Goal Has Expired
36.0" (91.4 cm)
35.5" (90.2 cm)
28.0" (71.1 cm)
7.5" (19.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 31, 2008
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 29, 2008
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
Apr 30, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
2.0" (5.1 cm)
Current:
25.0" (63.5 cm) Percent Change:
8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2007
Nov 24, 2009
Jul 23, 2007
Goal Has Expired
23.0" (58.4 cm)
25.0" (63.5 cm)
18.0" (45.7 cm)
7.0" (17.8 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 31, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 29, 2008
25.0" (63.5 cm)
2.0" (5.1 cm)
8.7 %
Apr 30, 2007
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-1.0" (-2.5 cm)
Current:
14.0" (35.6 cm) Percent Change:
-6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 29, 2008
14.0" (35.6 cm)
-1.0" (-2.5 cm)
-6.7 %
Apr 30, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 29, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 30, 2007
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
