Last Visit: Apr 22, 2009 9:09pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Jan 20, 2008 12:15am Last Profile Update: Nov 16, 2008 11:44am Last Blog Post: Jan 16, 2009 6:11pm
Overall Goal: In the next 84 days i want to lose 33 pounds...and get to 16% bodyfat as possible or lower...
4 WEEK GOAL (28 days)
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4% bodyfat loss = 24%
Weight loss of 13 pds = 155
Fat pounds 35
Lean muscle mass 120 pds
8
Fit Status:
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Ask Riot_Girl_XXX for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Shari
Sex:
Female
Age:
32
Location:
Canada
Occupation:
beginning to study this year for BA in psychology...then to my Naturopathic Doctor degree and Doctor of Traditional Chinese Medicine and Acupuncture and Masters and Doctorate in Clinical Psychology
im just restarting after a long hiatus after my last big step...i lost about 55 pds from december of 2005 to april of 2006...i was settled between 145-148 but no muscle tone and flabby...went through another bout of major emotional stress and gained about 15 pds, im at 165 now,ugh...just another learning curve, so my first goal is 4 weeks, what i can do in that time, then another four weeks, until i complete my goal to become 135 and 15% (striving for a complete goal within 84 days)...more than numbers though, i just want to have a solid build, tight stomach, toned thighs and butt and arms etcetera...
Why I Love It:
i love how it makes me feel, strong, determined, energetic...i love how i feel in the gym, i physically feel my body working and progressing...i love when people notice my accomplishments before i do...
How I Stay Motivated:
i get motivated by thinking of what i can offer my kids, u dont have to settle for what life has handed you, you can change it, i dont want my lack of self confidence overshadowing the time i can spend with my kids, i want to take them swimming and out playing etc with confidence, not worrying about how i look or how bad my health is
BB Accomplishments:
my entire weight loss has been almost 100 pounds...i packed on the weight from a depo birth control shot, depression, ocd/anxiety and an abusive relationship and pregnancies...ive left the abuse, am rebuilding my emotional life with alot of hard work and rebuilding my self esteem...i stay off the birth control and am adopting a more natural style of living, ...the biggest challenge ive faced is trying to train in the face of huge bouts of anxiety/ocd...i wont get into details but its debilitating when it happens, i commend anyone who pulls through cognitive distortions and physical disabilities to better themselves...
In the next 84 days i want to lose 33 pounds...and get to 16% bodyfat as possible or lower...
4 WEEK GOAL (28 days)
-----------
4% bodyfat loss = 24%
Weight loss of 13 pds = 155
Fat pounds 35
Lean muscle mass 120 pds
8
Goal (Long):
My chest and tricpes and shoulders are the weakest, completely out of balance with my back and biceps, so im working on evening out my muscle strength thoughout my body, circuit training for weights 4x a week, abs 4x a week...cardio six days a week, alternating diff types of cardio (bootcamp, kickboxing, dance, HIIT etc) for a minimum of 20 - 30 mins each session...pilates six days a week
also concentrating on relaxing my mind and increasing flexibility in my body with yoga seven days a week, 45-60 mins a session...this is very important to my peace of mind and flexibility
i want to get down to around 135 and lower bodyfat to around 15
To Fitness model and start an inspiration program for women who dont think they can do achieve anything physically or mentally...the frumpy feeling housewives, the meek shy girls, the depressed, the lonely, the mothers who time have forgotten...the biggest thing i want women to know is u dont have to have a perfect body as long as ur happy and healthy in the one you have...if that happens, its perfect for you!!
i want men to understand one thing too...dont ever judge a woman by who she is on the outside, u dont know the kind of woman hiding on the inside and what u might be missing out on...i didnt even get glances when i weighed over 230 pds, life circumstances etc is what got me there, but inside i was the same person i am now, and now i get guys attention left and right, but it means nothing to me...the ones who had my back when i was at my lowest, will reap the benefits when im at my best...im not talking about the heavy people who look slobbish cause they just dont take care of themselves, dirty, etc (although my heart goes out to them because obviously something is very wrong, either mentally or emotionally for them to feel so low and i hope every one of them can strive for happiness in thier lives)...u can have bigger beautiful healthy women too...
I decided to compete in the Body For Life, just for fun...although i dont condone 'crash' fitness like this, and most of those results, if not all, are staged, it does do help people because trying your best for 12 weeks not only gets you focused, it turns fitness and nutrition into a habit, making future goals that much easier
Weight Goal:
I want to LOSE 33 lb
Bodyfat Goal:
16%
Upcoming Contest:
My 84 day deadline
Last Updated: Sep 1, 2008 10:31am
Members That Inspire Riot_Girl_XXX:
Riot_Girl_XXX does not have inspirational members yet.
...I'm way too toxic LOL, it's hard to work when you feel like you have the flu, and for metabolism sake I'm going to go back to a healthy diet, break the fast, and do another five days next month.
All in all I feel really good, I'm proud of myself and my willpower. I had a piece of...
This is a sample day of my program, ill be doing this six days a week with one body part a day and ab training four days a week
ive designed this program to keep my metabolism reved up and my interest peaked as well as balancing my body strength, i have extra exercises for chest, tricep...
I'm so lucky that my ex really doesnt want anything to do with the kids. But when he did have them for 4 months about 4 years ago...he physically abused my son...SO NOT GOOD! He doesnt get to have them at all now! And they are both over 12 now (phew) so they can say no! Hang in there girl!
Thanks for thinking of me and ways around my phantom pain. I have seen both a naturopath and had acupuncture and have yet to find any relief other than the few hours I get after lifting. At least I am able to drop my obscenely high doses of morphine down which can only help my body. Take care.
Thxs for the add, Shari. Im not to worryed about getting all the sugar out of my diet, just the dounuts,cookies & cake. lol For starters, then ill work on the easy stuff. Bob
Very much so! And the biggest thing is when you do fall off into a sugar trap...to get back out of it quickly...not let it keep you there! lol Your doing great!! ~Storm
Shari, thanks so much for the add. I'm really impressed at how well you have done with your training...congrats to that! You look great and you have come such a long way with the pregnancy and relationship that you deserve for some really good things to happen so i'm happy for you. Keep your head up and always train hard!
