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RinoDiamond
"JUST CAME BACK FROM THE DEAD"

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Progress & Goals
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Progress Pictures


Oldest Newest
Dec 5, 2006 Jan 2, 2010
Dis

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 23, 2009 Jan 7, 2010 Feb 20, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 177.0 lb (80.5 kg) 210.0 lb (95.5 kg) 33.0 lb (15.0 kg)  

Date Body Stats: Weight Change % Change
Sep 11, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 19, 2009 180.0 lb (81.8 kg) -10.0 lb (-4.5 kg) -5.3 %
Feb 7, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 3, 2009 193.0 lb (87.7 kg) -7.0 lb (-3.2 kg) -3.5 %
Jan 31, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (49 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 26, 2009 13.0 % 0.0 % 0.0 %
Dec 22, 2008 13.0 % 2.0 % 18.2 %
Apr 28, 2007 11.0 % 0.0 % 0.0 %
Apr 27, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 26, 2009 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 26, 2009 15.5" (39.4 cm) -2.0" (-5.1 cm) -11.4 %
Nov 21, 2007 17.5" (44.5 cm) 2.5" (6.4 cm) 16.7 %
Oct 20, 2007 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Apr 28, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 26, 2009 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 26, 2009 36.0" (91.4 cm) 6.0" (15.2 cm) 20.0 %
Apr 28, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 26, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Dec 22, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Oct 20, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 26, 2009 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 26, 2009 18.0" (45.7 cm) -1.7" (-4.3 cm) -8.6 %
Oct 20, 2007 19.7" (50.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 26, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 23, 2009 Jan 7, 2010 May 25, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 245.0 lb (111.4 kg) 280.0 lb (127.3 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Jan 23, 2009 245.0 lb (111.4 kg) -2.0 lb (-0.9 kg) -0.8 %
Jan 19, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Dec 22, 2008 230.0 lb (104.5 kg) 23.0 lb (10.5 kg) 11.1 %
Nov 23, 2007 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 27, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 23, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 344.0 lb (156.4 kg) 405.0 lb (184.1 kg) 61.0 lb (27.7 kg)  

Date Lifting Stats: Squat Change % Change
Feb 11, 2009 344.0 lb (156.4 kg) 19.0 lb (8.6 kg) 5.8 %
Jan 23, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Dec 22, 2008 315.0 lb (143.2 kg) -50.0 lb (-22.7 kg) -13.7 %
Apr 27, 2007 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2009 379.0 lb (172.3 kg) 4.0 lb (1.8 kg) 1.1 %
Dec 22, 2008 375.0 lb (170.5 kg) 125.0 lb (56.8 kg) 50.0 %
Apr 27, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 23, 2009 Jan 7, 2010 May 25, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 200.0 lb (90.9 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2009 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 19, 2009 167.0 lb (75.9 kg) 11.0 lb (5.0 kg) 7.1 %
Dec 24, 2008 156.0 lb (70.9 kg) 25.0 lb (11.4 kg) 19.1 %
Dec 22, 2008 131.0 lb (59.5 kg) 16.0 lb (7.3 kg) 13.9 %
Dec 15, 2007 115.0 lb (52.3 kg) 1.0 lb (0.5 kg) 0.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2008 205.0 lb (93.2 kg)


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