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Membership Info
Member Since: Aug 23, 2008
BodyBlog Started: Jun 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 301
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 5:40pm
Last Forum Post: Dec 1, 2009 9:17am
Last Photo Upload: Aug 31, 2009 9:38am
Last Profile Update: Nov 15, 2009 1:35pm
Last Blog Post: Jun 2, 2009 4:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

Rino11235

Overall Goal:  -Get down to 10% bodyfat

Fit Status:  Rugby seaon jst finished so tym to start training to be better next year

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Ireland
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Started wen i was bout 16, kinda bin on off...decided dis year id take it seriously.
Why I Love It:
How I Stay Motivated:
Seeing the change!
BB Accomplishments:
Forum Signature:
"Fear is your best friend or your worst enemy. It's like fire. If you can control it, it can cook for you; it can heat your house. If you can't control it, it will burn everything around you and destroy you" Mike Tyson

What Rino11235 Is Up To:
Dec 2, 2009
Rino11235 joined the BodyGroup Irish Pride
Dec 1, 2009
Rino11235 left the BodyGroup 6 month transformation
Rino11235 left the BodyGroup Body Project
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 30, 2008 Aug 31, 2009
4 weeks in
4 weeks in....
Last Updated: Sep 1, 2009 5:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2009 5:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 20, 2009 12:38pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
-Get down to 10% bodyfat
Goal (Long):
Chest 46 inches Waist 32 inches Hip 39 inches Bicep 17 inches Forearm 13 inches Thigh 24 inches Calve 16 inches Neck 17 inches
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 1, 2009 5:18pm

Members That Inspire Rino11235:
Rino11235 does not have inspirational members yet.

BodyAnswers
Rino11235 has answered 13 of 67 total questions.
View all 13 of Rino11235's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Feb 2, 2009 12:54pm

What is your favorite cardiovascular exercise? Why?
HIIT
- Updated Feb 2, 2009 12:54pm

Are you a parent?
No
- Updated Feb 2, 2009 12:54pm

View all 13 of Rino11235's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2009 5:18pm

Videos of Rino11235
The Best Of Mike Tyson
The Best Of Mike Tyson
Play this video Played: 35
Last Updated: Sep 1, 2009 5:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2009 5:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 2, 2009 4:25am

Breakfast - 2 whole eggs, 3 egg white, 100g bran flakes, multivitamin, omega supp, coffee

Meal 2 - protein shake

Meal 3 - Tuna, cheddar cheese, 2 slices wholegrain bread 

Meal 4 - chicken fillet, wholegrain rice

meal 5 - tin of salmon

 meal 6 - 100g almonds


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Jan 07, 2009
Reason: 
Last Updated: Sep 1, 2009 5:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 3, 2009 9:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Guitar
  • Rugby
Healthy Foods:
  • Chicken
Cheat Foods:
  • pizza
  • fries

Friends (9)









Last Updated: Nov 15, 2009 1:35pm

Visitor Comments (1)
[ Leave Rino11235 a Comment ]
Day 1 of my Six Pack Mission Kahuna-McAuley [ View Profile ]
Mar 12, 2009 10:54am
Hey Rino - im from Bangor, what about yourself?
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