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real name
Derek Rimelspach
age
19
gender
Male
location
West Bloomfield, MI, US
gym
occupation
Overall Goal
///
Compete
I want to go pro and down the road win Mr. Olympia.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 15, 2011
CURRENT
Feb 8, 2013
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 12, 2013
CURRENT BODY FAT
10
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2012-04-24,2012-04-27,2012-05-12,2012-06-18,2012-07-23,2012-08-05,2012-11-18,2013-03-03,2013-03-04,2013-03-05,2013-03-28,2013-05-12
186,189.8,183.4,185,178,180,195,200,178,200,200,190
Aug 30, 2015
225 Lbs.
%
2012-06-10,2012-06-18,2012-07-23,2013-03-03,2013-03-04,2013-03-28
11,10,4,10,10,10
Aug 30, 2015
8 %
Lbs.
2012-04-24,2012-04-27,2012-05-12,2012-06-18,2012-07-23,2012-08-05,2012-11-18,2013-03-03,2013-03-04,2013-03-05,2013-03-28,2013-05-12
165.5,168.9,163.2,166.5,170.9,172.8,187.2,180,160.2,180,180,171
Programs
My Workout Philosophy View My Full Workout Program
RimelspachD has not added any program information.
My Nutrition Program View My Full Nutrition Program
RimelspachD has not added any program information.
My Supplement Program View My Full Supplement Program
RimelspachD has not added any program information.
My Motivation Program View My Full Motivation Program
RimelspachD has not added any program information.
RimelspachD updated his weight from 178 Lbs. to 200 Lbs., a 22 Lb. gain in 1 day.
Mar 5, 2013 | Like
RimelspachD updated his weight from 200 Lbs. to 178 Lbs., a 22 Lb. loss in 1 day.
Mar 4, 2013 | Like
RimelspachD updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 105 days.
Mar 3, 2013 | LikeVisitor Comments
guest
Bro,what do you charge?
Mar 4, 2013 6:39pm
RimelspachD updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 45 days.