Rilof's Progress

Progress Photos
The startingpoint
Start
Aug 2, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
206.8Lbs. (94.0kg)
Change: 6.4Lbs. (2.9kg)
213.2Lbs. (96.9kg)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
209.0Lbs. (95.0kg)
Aug 2, 2015
213.2Lbs. (96.9kg)
Oct 6, 2013
198.0Lbs. (90.0kg)
Goal Expired
15.2Lbs. (6.9kg)
Historical Values
Date Weight Change % Change
Mar 17, 2013 213.2Lbs. (96.9kg) 4.2Lbs. (1.9kg) 2.0 %
Mar 2, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 209.0Lbs. (95.0kg) -6.6Lbs. (-3.0kg) -3.1 %
Jan 3, 2013 215.6Lbs. (98.0kg) 8.8Lbs. (4.0kg) 4.3 %
Sep 23, 2012 206.8Lbs. (94.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2012 206.8Lbs. (94.0kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -1.4%
20.6%
Percent Change: -6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
19.3%
Aug 2, 2015
20.6%
Oct 5, 2013
15.0%
Goal Expired
5.6%
Historical Values
Date Bodyfat Change % Change
Mar 17, 2013 20.6% 1.3% 6.7 %
Mar 2, 2013 19.3% -0.7% -3.5 %
Feb 16, 2013 20.0% -1.0% -4.8 %
Jan 3, 2013 21.0% -1.0% -4.5 %
Sep 17, 2012 22.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
12.6" (32.0cm)
Change: 0.1" (0.3cm)
12.7" (32.3cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
12.8" (32.5cm)
Aug 2, 2015
12.7" (32.3cm)
Feb 15, 2013
15.7" (40.0cm)
Goal Expired
3.0" (7.7cm)
Historical Values
Date Arms Change % Change
Mar 17, 2013 12.7" (32.3cm) -0.1" (-0.2cm) -0.6 %
Mar 2, 2013 12.8" (32.5cm) 0.2" (0.5cm) 1.6 %
Feb 16, 2013 12.6" (32.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
41.3" (105.0cm)
Change: 0.0" (0.0cm)
41.3" (105.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
41.3" (105.0cm)
Aug 2, 2015
41.3" (105.0cm)
Feb 15, 2013
35.4" (90.0cm)
Goal Expired
5.9" (15.0cm)
Historical Values
Date Waist Change % Change
Mar 17, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 41.3" (105.0cm)
Thighs

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Current Progress
Start
Current
22.8" (58.0cm)
Change: 0.3" (0.7cm)
23.1" (58.7cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
23.0" (58.5cm)
Aug 2, 2015
23.1" (58.7cm)
Feb 15, 2013
27.6" (70.0cm)
Goal Expired
4.4" (11.3cm)
Historical Values
Date Thighs Change % Change
Mar 17, 2013 23.1" (58.7cm) 0.1" (0.2cm) 0.3 %
Mar 2, 2013 23.0" (58.5cm) 0.2" (0.5cm) 0.9 %
Feb 16, 2013 22.8" (58.0cm)
Calves

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 0.8" (2.0cm)
14.6" (37.0cm)
Percent Change: 5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
13.8" (35.0cm)
Aug 2, 2015
14.6" (37.0cm)
Feb 16, 2013
15.7" (40.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Calves Change % Change
Mar 17, 2013 14.6" (37.0cm) 0.6" (1.5cm) 4.2 %
Mar 2, 2013 14.0" (35.5cm) 0.2" (0.5cm) 1.5 %
Feb 16, 2013 13.8" (35.0cm)
Forearms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.0" (0.1cm)
11.5" (29.1cm)
Percent Change: 0.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
11.4" (29.0cm)
Aug 2, 2015
11.5" (29.1cm)
Feb 15, 2013
13.8" (35.0cm)
Goal Expired
2.3" (5.9cm)
Historical Values
Date Forearms Change % Change
Mar 17, 2013 11.5" (29.1cm) 0.0" (0.1cm) 0.4 %
Mar 2, 2013 11.4" (29.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 11.4" (29.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 17, 2012 6' 0.44" (1 m 84 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change