Bodybuilding.com Information Motivation Supplementation
in:
Rilof
20.6%
bf
213.18 Lbs.
wt
6'0"
ht
BodySpace Member
Rilof

Rilof's Progress

Progress Photos
The startingpoint
Start
Aug 2, 2012
No Progress Picture
Current 
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
12.6" (32.0cm)
Change: 0.1" (0.3cm)
12.7" (32.3cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
12.8" (32.5cm)
Sep 2, 2014
12.7" (32.3cm)
Feb 15, 2013
15.7" (40.0cm)
Goal Expired
3.0" (7.7cm)
Historical Values
Date Arms Change % Change
Mar 17, 2013 12.7" (32.3cm) -0.1" (-0.2cm) -0.6 %
Mar 2, 2013 12.8" (32.5cm) 0.2" (0.5cm) 1.6 %
Feb 16, 2013 12.6" (32.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
41.3" (105.0cm)
Change: 0.0" (0.0cm)
41.3" (105.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
41.3" (105.0cm)
Sep 2, 2014
41.3" (105.0cm)
Feb 15, 2013
35.4" (90.0cm)
Goal Expired
5.9" (15.0cm)
Historical Values
Date Waist Change % Change
Mar 17, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 41.3" (105.0cm)
Thighs

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Current Progress
Start
Current
22.8" (58.0cm)
Change: 0.3" (0.7cm)
23.1" (58.7cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
23.0" (58.5cm)
Sep 2, 2014
23.1" (58.7cm)
Feb 15, 2013
27.6" (70.0cm)
Goal Expired
4.4" (11.3cm)
Historical Values
Date Thighs Change % Change
Mar 17, 2013 23.1" (58.7cm) 0.1" (0.2cm) 0.3 %
Mar 2, 2013 23.0" (58.5cm) 0.2" (0.5cm) 0.9 %
Feb 16, 2013 22.8" (58.0cm)
Calves

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 0.8" (2.0cm)
14.6" (37.0cm)
Percent Change: 5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
13.8" (35.0cm)
Sep 2, 2014
14.6" (37.0cm)
Feb 16, 2013
15.7" (40.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Calves Change % Change
Mar 17, 2013 14.6" (37.0cm) 0.6" (1.5cm) 4.2 %
Mar 2, 2013 14.0" (35.5cm) 0.2" (0.5cm) 1.5 %
Feb 16, 2013 13.8" (35.0cm)
Forearms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.0" (0.1cm)
11.5" (29.1cm)
Percent Change: 0.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
11.4" (29.0cm)
Sep 2, 2014
11.5" (29.1cm)
Feb 15, 2013
13.8" (35.0cm)
Goal Expired
2.3" (5.9cm)
Historical Values
Date Forearms Change % Change
Mar 17, 2013 11.5" (29.1cm) 0.0" (0.1cm) 0.4 %
Mar 2, 2013 11.4" (29.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 11.4" (29.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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