Bodybuilding.com Information Motivation Supplementation
in:
Rilof’s Body/Lifting Stats




Rilof's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
206.8Lbs. (94.0kg)
Change: 6.4Lbs. (2.9kg)
213.2Lbs. (96.9kg)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
209.0Lbs. (95.0kg)
May 21, 2013
213.2Lbs. (96.9kg)
Oct 6, 2013
198.0Lbs. (90.0kg)
138 Days
15.2Lbs. (6.9kg)
This member must lose 0.11Lbs. (0.05kg) per day to achieve their goal.
This Member must lose 0.77Lbs. (0.35kg) per week to achieve their goal.
This Member must lose 3.30Lbs. (1.50kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 17, 2013 213.2Lbs. (96.9kg) 4.2Lbs. (1.9kg) 2.0 %
Mar 2, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 209.0Lbs. (95.0kg) -6.6Lbs. (-3.0kg) -3.1 %
Jan 3, 2013 215.6Lbs. (98.0kg) 8.8Lbs. (4.0kg) 4.3 %
Sep 23, 2012 206.8Lbs. (94.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2012 206.8Lbs. (94.0kg)
Show Full History (6 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
22.0%
Change: -1.4%
20.6%
Percent Change: -6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
19.3%
May 21, 2013
20.6%
Oct 5, 2013
15.0%
137 Days
5.6%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.29% per week to achieve their goal.
This Member must lose 1.23% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 17, 2013 20.6% 1.3% 6.7 %
Mar 2, 2013 19.3% -0.7% -3.5 %
Feb 16, 2013 20.0% -1.0% -4.8 %
Jan 3, 2013 21.0% -1.0% -4.5 %
Sep 17, 2012 22.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
12.6" (32.0cm)
Change: 0.1" (0.3cm)
12.7" (32.3cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
12.8" (32.5cm)
May 21, 2013
12.7" (32.3cm)
Feb 15, 2013
15.7" (40.0cm)
Goal Expired
3.0" (7.7cm)
Historical Values
Date Arms Change % Change
Mar 17, 2013 12.7" (32.3cm) -0.1" (-0.2cm) -0.6 %
Mar 2, 2013 12.8" (32.5cm) 0.2" (0.5cm) 1.6 %
Feb 16, 2013 12.6" (32.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
41.3" (105.0cm)
Change: 0.0" (0.0cm)
41.3" (105.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
41.3" (105.0cm)
May 21, 2013
41.3" (105.0cm)
Feb 15, 2013
35.4" (90.0cm)
Goal Expired
5.9" (15.0cm)
Historical Values
Date Waist Change % Change
Mar 17, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 41.3" (105.0cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.8" (58.0cm)
Change: 0.3" (0.7cm)
23.1" (58.7cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
23.0" (58.5cm)
May 21, 2013
23.1" (58.7cm)
Feb 15, 2013
27.6" (70.0cm)
Goal Expired
4.4" (11.3cm)
Historical Values
Date Thighs Change % Change
Mar 17, 2013 23.1" (58.7cm) 0.1" (0.2cm) 0.3 %
Mar 2, 2013 23.0" (58.5cm) 0.2" (0.5cm) 0.9 %
Feb 16, 2013 22.8" (58.0cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
13.8" (35.0cm)
Change: 0.8" (2.0cm)
14.6" (37.0cm)
Percent Change: 5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
13.8" (35.0cm)
May 21, 2013
14.6" (37.0cm)
Feb 16, 2013
15.7" (40.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Calves Change % Change
Mar 17, 2013 14.6" (37.0cm) 0.6" (1.5cm) 4.2 %
Mar 2, 2013 14.0" (35.5cm) 0.2" (0.5cm) 1.5 %
Feb 16, 2013 13.8" (35.0cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.0" (0.1cm)
11.5" (29.1cm)
Percent Change: 0.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
11.4" (29.0cm)
May 21, 2013
11.5" (29.1cm)
Feb 15, 2013
13.8" (35.0cm)
Goal Expired
2.3" (5.9cm)
Historical Values
Date Forearms Change % Change
Mar 17, 2013 11.5" (29.1cm) 0.0" (0.1cm) 0.4 %
Mar 2, 2013 11.4" (29.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 11.4" (29.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 17, 2012 6' 0.44" (1 m 84 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com