Bodybuilding.com Information Motivation Supplementation
in:
Rilof
20.6%
bf
213.1 Lbs.
wt
6'0"
ht
BodySpace Member
Rilof
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Reputation:

Member Since: Apr 11, 2011

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Olof Olsson
age
gender
Male
location
gym
HSB Gräslökens gym
occupation
Chef
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Aug 2, 2012
CURRENT
View All

169.3 Lbs.

LEAN BODY MASS

43.9 Lbs.

BODY FAT

CURRENT WEIGHT
213.1
Lbs.
Mar 17, 2013
Lbs.
Save
CURRENT BODY FAT
20.6
%
Mar 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-17,2012-09-23,2013-01-03,2013-02-16,2013-03-02,2013-03-17
206.8,206.8,215.6,209,209,213.2
Oct 05, 2013
198 Lbs.
%
2012-09-17,2013-01-03,2013-02-16,2013-03-02,2013-03-17
22,21,20,19.3,20.6
Oct 04, 2013
15 %
Lbs.
2012-09-17,2012-09-23,2013-01-03,2013-02-16,2013-03-02,2013-03-17
161.3,161.3,170.3,167.2,168.7,169.3
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LATEST MEASUREMENTS

  • Waist
    41.3" no change in 14 days
    Mar 17, 2013
  • Arms
    12.7" a loss of 0.1" in 14 days
    Mar 17, 2013
  • Thighs
    23.1" a gain of 0.1" in 14 days
    Mar 17, 2013
  • Calves
    14.6" a gain of 0.6" in 14 days
    Mar 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rilof has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rilof has not added any program information.

My Supplement Program View My Full Supplement Program

Rilof has not added any program information.

My Motivation Program View My Full Motivation Program

Rilof has not added any program information.

What Rilof Is Up To

Rilof joined the Jim Stoppani's Shortcut To Shred BodyGroup.

Reason I joined this BodyGroup: So pumped for Shortcut to Shred that I have to share it with someone! Members: 466

Apr 16, 2013

Rilof measured his arms at 12.7 in., a loss of 0.1 in. and measured 4 other body parts.

12.7 in.
Mar 17, 2013

Rilof updated his body fat from 19.3% to 20.6%, a gain of 1.3% in 15 days.

20.6%
Mar 17, 2013 |
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Rilof updated his weight from 209 Lbs. to 213.2 Lbs., a 4.2 Lb. gain in 15 days.

213.2 Lbs.
Mar 17, 2013 |
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Rilof added a new profile photo.

Mar 6, 2013

Rilof added a new photo to his progress photos.

Mar 6, 2013 |
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Rilof updated his body fat from 20% to 19.3%, a loss of 0.7% in 14 days.

19.3%
Mar 6, 2013 |
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Rilof measured his arms at 12.8 in., a gain of 0.2 in. and measured 4 other body parts.

12.8 in.
Mar 2, 2013

Rilof updated his weight from 215.6 Lbs. to 209 Lbs., a 6.6 Lb. loss in 44 days.

209 Lbs.
Feb 16, 2013 |
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Rilof updated his body fat from 21% to 20%, a loss of 1% in 44 days.

20%
Feb 16, 2013 |
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Rilof measured his arms at 12.6 in. and measured 4 other body parts.

12.6 in.
Feb 16, 2013

Rilof added a new photo to his progress photos.

Jan 3, 2013 |
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Rilof updated his body fat from 22% to 21%, a loss of 1% in 108 days.

21%
Jan 3, 2013 |
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Rilof updated his weight from 206.8 Lbs. to 215.6 Lbs., a 8.8 Lb. gain in 102 days.

215.6 Lbs.
Jan 3, 2013 |
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Rilof added a new photo to his photo gallery.

Jan 3, 2013 |
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About Me

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