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Overall Goal
///
other
200 lbs at 10% bodyfat by summer 2012
goal physique
Athlete
Progress & Goals
BEFORE
Jan 11, 2011
CURRENT
Jun 22, 2011
167.2 Lbs.
LEAN BODY MASS
52.8 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 14, 2013
CURRENT BODY FAT
24
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2010-08-06,2010-08-12,2010-12-27,2011-02-15,2011-04-11,2011-05-20,2011-07-01,2012-02-29,2013-01-09,2013-01-14
214,208,198,200,198,190,183,203,215,220
Mar 24, 2014
197.1 Lbs.
%
2011-02-15,2011-04-11,2011-05-20,2011-07-01,2012-02-29,2013-01-09
18,18,17,17,18,24
Mar 24, 2014
11 %
Lbs.
2010-08-06,2010-08-12,2010-12-27,2011-02-15,2011-04-11,2011-05-20,2011-07-01,2012-02-29,2013-01-09,2013-01-14
175.5,170.6,162.4,164,162.4,157.7,151.9,166.5,163.4,167.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Running "THE BLUEPRINT" which is a killer program.
My Nutrition Philosophy View My Full Nutrition Philosophy
Riley0724 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Riley0724 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Riley0724 has not added any philosophy information.
Riley0724 updated his weight from 203 Lbs. to 215 Lbs., a 12 Lb. gain in 315 days.
Jan 9, 2013 | Like
Visitor Comments
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Riley0724 updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 5 days.