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Fit Status /// View History
on vacation past week, but found a gym where I've had fun trying different workouts as a way to have a fit vacation.
May 24, 2012 4:30pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Rikochan's Progress & Goals
Progress Photos
Lbs.
2010-08-28, 2010-09-26, 2010-09-28, 2010-09-29, 2010-09-30, 2010-10-01, 2010-10-02, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-07, 2010-10-08, 2010-10-10, 2010-10-11, 2010-10-12, 2010-10-13, 2010-10-14, 2010-10-15, 2010-10-18, 2010-10-19, 2010-10-20, 2010-10-21, 2010-10-22, 2010-10-23, 2010-10-26, 2010-10-27, 2010-10-28, 2010-11-02, 2010-11-03, 2010-11-04, 2010-11-05, 2010-11-06, 2010-11-08, 2010-11-09, 2010-11-12, 2010-11-14, 2010-11-15, 2010-12-10, 2011-01-24, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-26, 2011-08-11, 2011-08-12, 2011-08-15, 2011-08-16, 2011-08-17, 2012-05-02, 2012-05-03, 2012-05-04, 2012-05-05, 2012-05-06, 2012-05-07
165.0, 158.0, 160.5, 160.6, 160.0, 158.9, 158.0, 157.8, 158.0, 158.0, 158.0, 158.0, 157.8, 158.0, 158.0, 157.0, 156.6, 156.4, 159.0, 157.0, 154.7, 155.0, 157.0, 154.0, 153.7, 153.2, 152.3, 152.4, 151.0, 151.0, 150.8, 151.4, 149.2, 149.2, 147.8, 147.6, 147.8, 153.0, 155.0, 151.0, 152.8, 151.8, 152.2, 151.4, 150.0, 162.2, 158.9, 162.0, 160.2, 159.6, 156.0, 154.8, 154.6, 153.8, 153.3, 155.0
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
2011-08-11, 2011-08-12
28.9, 30.0
TIME UNTIL GOAL:
No Goal
Start:
28.9%
Goal:
No Body Fat Goal
Lbs.
2011-08-11, 2011-08-12, 2011-08-15, 2011-08-17
115.3, 111.2, 113.4, 111.7
Current LBM:
108.5 Lbs.
May 07, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Rikochan's Program
My Workout Program View My Full Workout Program
Rikochan has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rikochan has not added any program information.
My Supplement Program View My Full Supplement Program
Rikochan has not added any program information.
My Motivation Program View My Full Motivation Program
Rikochan has not added any program information.
About Rikochan
About Me:
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
gammarayz
Well Thank you very much and best with everything you set forth to accomplish as far as goals,progress and success. Brickk
Nov 3, 2011 1:08pm
alhqq
Riko chan, genki? I hopeful are doing well and your workouts are kicking ass. You look great, keep up the hard work and continue to push yourself to new extremes!
Oct 7, 2011 10:37am
Leo777
hey sexy not sure how to go and see ur pic without the red dots ;-(...will you text it to me if I give u my #? let me know sexy girl..luv to see more and I show u something too .LOL;-) LEO777
Aug 15, 2011 6:45am
littlebigman78
thx for the add and the compliment about my avi. your back is coming along very nice too. a key would really be to be able to do unassisted pull ups. thats THE exercise for back and lats if you do them right.
enjoy your weekend
Aug 13, 2011 3:23am
Leo777
hey sexy..thks 4 the add...like i said, luv to see more of u..u look amazing. wanna text some pics 2 each other? i would luv to see your "pec" pic without the red dots..and maybe a little lower LOL...whatcha think. i can give u my #..i am married but our pics could motivate us? right hee. let me know ..ttyl
Aug 11, 2011 11:14am
BIGSCOTTISH
Seems as if you are on the right track. Can see the changes. Stay the course!
Aug 11, 2011 10:21am
littlebigman78
great progress and nice muscle tone especially on the back and legs. keep rockin the gym and all the best fro your shoot on september
Aug 11, 2011 10:08am
scubacam
Looks like your doing great keep it up. Shemuscle they got some really hard girls there but they look fantastic so thats a great goal. let me know when you get the spread Id like to see that :)
Nov 9, 2010 1:52pm
Rikochan added a new photo to her progress photos.