Bodybuilding.com Information Motivation Supplementation
in:
Rikhardr
32%
bf
214 Lbs.
wt
5'10"
ht
BodySpace Member
Rikhardr
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Reputation:

Member Since: Jan 5, 2013

Last Visit: Mar 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Richard
age
65
gender
Male
location
US
gym
Courthouse
occupation
Courthouse Gym Front Desk Staff
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Overall Goal
///
Lose Fat
Goal weight: 199
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 11, 2013
CURRENT
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145.5 Lbs.

LEAN BODY MASS

68.5 Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
Mar 24, 2013
Lbs.
Save
CURRENT BODY FAT
32
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-03,2013-01-05,2013-01-09,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-14,2013-02-15,2013-03-24
219,219,218,218.6,217.8,219,217.2,217.2,216.8,217,217,217.6,217.8,215.8,214.8,214.6,213.6,213.2,213.4,214.6,212.8,212.4,212,213.2,214,213.4,213,213.6,213.4,214.8,212.4,212.8,214
Apr 08, 2017
178.6 Lbs.
%
2013-01-03,2013-01-09,2013-01-11,2013-01-17,2013-01-19,2013-01-22,2013-01-23
35,35,35,34.6,34.6,32,32
Apr 08, 2017
8 %
Lbs.
2013-01-03,2013-01-05,2013-01-09,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-14,2013-02-15,2013-03-24
142.4,142.4,141.7,142.1,141.6,142.4,141.2,141.2,141.9,142,142,142.4,142.5,146.7,146.1,145.9,145.2,145,145.1,145.9,144.7,144.4,144.2,145,145.5,145.1,144.8,145.2,145.1,146.1,144.4,144.7,145.5
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LATEST MEASUREMENTS

  • Waist
    46.5" a gain of 40" in 14 days
    Jan 23, 2013
  • Arms
    13.5" a gain of 1" in 1 day
    Jan 23, 2013
  • Chest
    45.5" a gain of 0.5" in 14 days
    Jan 23, 2013
  • Thighs
    20.5" a loss of 1.5" in 14 days
    Jan 23, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Whole-Body Traing Split

As a beginner weight trainee, I'm going to start working on a whole-body training split routine.  Going to stay on this routine for six months.  (Jan. 29, 2013 to July 31, 2013)  I then plan to do a three day split routine that targets the major muscle groups with a longer routine after July 31st.

My Nutrition Philosophy View My Full Nutrition Philosophy

Rikhardr has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Multi Vits, Fish oil, & Protien daily

Multi Vitamin - twice daily

Fish oil - 1 daily

Mucsle Milk, Cookies & Creme 11 oz - after each workout

Muscle Milk, Orange Creme shake - on non-workout days

My Motivation Philosophy View My Full Motivation Philosophy

Rikhardr has not added any philosophy information.

What Rikhardr Is Up To

Rikhardr updated his weight from 212.8 Lbs. to 214 Lbs., a 1.2 Lb. gain in 37 days.

214 Lbs.
Mar 24, 2013 |
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Rikhardr is now friends with RobertJBanach.

Feb 22, 2013

Rikhardr updated his weight from 212.4 Lbs. to 212.8 Lbs., a 0.4 Lb. gain in 1 day.

212.8 Lbs.
Feb 15, 2013 |
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Rikhardr is now friends with HIGHDOLLAD.

Feb 14, 2013

Rikhardr updated his weight from 214.8 Lbs. to 212.4 Lbs., a 2.4 Lb. loss in 2 days.

212.4 Lbs.
Feb 14, 2013 |
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Rikhardr updated his weight from 213.4 Lbs. to 214.8 Lbs., a 1.4 Lb. gain in 3 days.

214.8 Lbs.
Feb 12, 2013 |
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Rikhardr Had a good workout this morning and can really feel the burn! Was able to add some weight to some of my routine and feel good about the day

Feb 9, 2013 |
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Rikhardr updated his motivation level from 8/10 to 8/10.

Feb 9, 2013 |
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Rikhardr updated his motivation level from 7/10 to 8/10.

Feb 9, 2013 |
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Rikhardr updated his weight from 213.6 Lbs. to 213.4 Lbs., a 0.2 Lb. loss in 1 day.

213.4 Lbs.
Feb 9, 2013 |
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Rikhardr updated his weight from 213 Lbs. to 213.6 Lbs., a 0.6 Lb. gain in 1 day.

213.6 Lbs.
Feb 8, 2013 |
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Rikhardr updated his weight from 213.4 Lbs. to 213 Lbs., a 0.4 Lb. loss in 1 day.

213 Lbs.
Feb 9, 2013 |
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Rikhardr updated his weight from 214 Lbs. to 213.4 Lbs., a 0.6 Lb. loss in 1 day.

213.4 Lbs.
Feb 6, 2013 |
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Rikhardr updated his weight from 213.2 Lbs. to 214 Lbs., a 0.8 Lb. gain in 2 days.

214 Lbs.
Feb 5, 2013 |
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Rikhardr updated his weight from 212 Lbs. to 213.2 Lbs., a 1.2 Lb. gain in 1 day.

213.2 Lbs.
Feb 3, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
michaeljbounds
michaeljbounds Thank-you! Good to be here! Mar 25, 2013 3:39pm
RobertJBanach
RobertJBanach Active and consistency are key! Thanks for stopping by, look forward to more of your insighs. Feb 22, 2013 1:14pm
Ksmac
Ksmac Happy Birthday! Hope you had a gr8 workout. Jan 29, 2013 10:04am

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