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Riker1964

"My first "Real" Bodybuilding competition is now over...took 3rd place out of 9 competitors, met BOTH my personal goals with that 3rd place! Very happy!"

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Riker1964's Progress Pictures

29 Progress Pictures

Before After
Jul 18, 2005 Nov 9, 2009
The Journey Begins... 3rd Place Masters 40
I can say this is my "official" BEFORE pic. It's how I looked right up to early 2006.
OCB NYS IX - Nov 7, 2009 BB Contest

All Progress Pictures
The Journey Begins...
Jul 18, 2005
I can say this is my "official" BEFORE pic. It's how I looked right up to early 2006.

Front Relaxed (Cold)
Jan 14, 2007
Four months in...

Back Relaxed (Cold)
Jan 14, 2007
Four months in...

Right Side Chest (Cold)
Jan 14, 2007
Four months in...

Most Muscular (Cold)
Jan 14, 2007
Four months in...

Rear Lat Spread (Cold)
Jan 14, 2007
Four months in...

Rear Calves
Feb 26, 2007
Five Months in (Cold)

Rear Lat Spread
Feb 26, 2007
Five months in (Cold)

Right Side Chest
Feb 26, 2007
Five months in (Cold)

Front Double Bicep
Apr 26, 2007
Seven Months in

Front Lat Spread
Apr 26, 2007
Seven Months in

Right Side Chest
Apr 26, 2007
Seven Months in

Rear Lat Spread
Apr 26, 2007
Seven Months in

ABS Shot
Apr 26, 2007
Seven Months in - I can see my upper ABS and side ABS alot better than this pic shows, so I am happy with the progress

Most Muscular Shot
Apr 26, 2007
Seven Months in

Front Legs
Apr 26, 2007
Seven Months in

Right Calve
Apr 26, 2007
Seven Months in

Left Calve
Apr 26, 2007
Seven Months in

Front Relaxed
Apr 27, 2007
Seven Months in, seeing progress...

Classic Most Muscular
May 17, 2007
Eight Months, looking better all the time...

Hangin and Bangin at the gym
Nov 24, 2007

Hangin and Bangin at the gym
Nov 24, 2007

Hangin and Bangin at the gym
Nov 24, 2007
Dare I take off my shirt? Still not at my BF% goal...sucks...

Hangin and Bangin at the gym
Nov 24, 2007
Can you see the ABS in there somewhere?

Hangin and Bangin at the gym
Nov 24, 2007
Width looks ok, but where is the thickness and the cuts...

Crabbin It!
Nov 25, 2007
Latest pic - after 1 year of training...ABS still MIA...

20 Weeks Out from First Show
Jun 21, 2009
Cutting really going well, seeing alot of new vascularity just under the skin

7 Weeks to Show
Sep 13, 2009
176 lbs, 10%BF, 7 weeks to show time!

3rd Place Masters 40
Nov 9, 2009
OCB NYS IX - Nov 7, 2009 BB Contest


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