Riker1964
"My first "Real" Bodybuilding competition is now over...took 3rd place out of 9 competitors, met BOTH my personal goals with that 3rd place! Very happy!"
Progress Pictures
Jul 18, 2005
Nov 9, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
224.0 lb (101.8 kg) Change:
-60.0 lb (-27.3 kg)
Current:
164.0 lb (74.5 kg) Percent Change:
-26.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 7, 2007
Jan 8, 2010
Sep 8, 2008
Goal Has Expired
200.0 lb (90.9 kg)
164.0 lb (74.5 kg)
182.0 lb (82.7 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 7, 2009
164.0 lb (74.5 kg)
-4.0 lb (-1.8 kg)
-2.4 %
Oct 30, 2009
168.0 lb (76.4 kg)
-8.0 lb (-3.6 kg)
-4.5 %
Sep 19, 2009
176.0 lb (80.0 kg)
-5.6 lb (-2.5 kg)
-3.1 %
Aug 30, 2009
181.6 lb (82.5 kg)
-2.4 lb (-1.1 kg)
-1.3 %
Aug 9, 2009
184.0 lb (83.6 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Jul 12, 2009
188.0 lb (85.5 kg)
-2.6 lb (-1.2 kg)
-1.4 %
Jun 21, 2009
190.6 lb (86.6 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Jun 7, 2009
191.2 lb (86.9 kg)
-1.4 lb (-0.6 kg)
-0.7 %
May 31, 2009
192.6 lb (87.5 kg)
-3.6 lb (-1.6 kg)
-1.8 %
May 24, 2009
196.2 lb (89.2 kg)
0.0 lb (0.0 kg)
0.0 %
May 17, 2009
196.2 lb (89.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 10, 2009
197.2 lb (89.6 kg)
-0.2 lb (-0.1 kg)
-0.1 %
May 3, 2009
197.4 lb (89.7 kg)
-2.2 lb (-1.0 kg)
-1.1 %
Apr 26, 2009
199.6 lb (90.7 kg)
-3.6 lb (-1.6 kg)
-1.8 %
Apr 19, 2009
203.2 lb (92.4 kg)
-0.8 lb (-0.4 kg)
-0.4 %
Apr 5, 2009
204.0 lb (92.7 kg)
-1.6 lb (-0.7 kg)
-0.8 %
Mar 22, 2009
205.6 lb (93.5 kg)
-1.6 lb (-0.7 kg)
-0.8 %
Mar 15, 2009
207.2 lb (94.2 kg)
-2.8 lb (-1.3 kg)
-1.3 %
Mar 8, 2009
210.0 lb (95.5 kg)
3.6 lb (1.6 kg)
1.7 %
Nov 7, 2008
206.4 lb (93.8 kg)
-5.6 lb (-2.5 kg)
-2.6 %
Oct 26, 2008
212.0 lb (96.4 kg)
8.8 lb (4.0 kg)
4.3 %
Mar 9, 2008
203.2 lb (92.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 26, 2008
203.2 lb (92.4 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jan 19, 2008
204.2 lb (92.8 kg)
-1.6 lb (-0.7 kg)
-0.8 %
Jan 12, 2008
205.8 lb (93.5 kg)
-6.0 lb (-2.7 kg)
-2.8 %
Jan 6, 2008
211.8 lb (96.3 kg)
1.8 lb (0.8 kg)
0.9 %
Nov 24, 2007
210.0 lb (95.5 kg)
2.0 lb (0.9 kg)
1.0 %
Nov 17, 2007
208.0 lb (94.5 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 10, 2007
207.0 lb (94.1 kg)
4.0 lb (1.8 kg)
2.0 %
Nov 3, 2007
203.0 lb (92.3 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Oct 27, 2007
205.0 lb (93.2 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 20, 2007
204.0 lb (92.7 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 13, 2007
204.0 lb (92.7 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 6, 2007
203.0 lb (92.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Sep 29, 2007
204.0 lb (92.7 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Sep 22, 2007
207.0 lb (94.1 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Sep 15, 2007
209.0 lb (95.0 kg)
4.0 lb (1.8 kg)
2.0 %
Aug 4, 2007
205.0 lb (93.2 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Jul 28, 2007
208.0 lb (94.5 kg)
5.0 lb (2.3 kg)
2.5 %
Jul 21, 2007
203.0 lb (92.3 kg)
2.0 lb (0.9 kg)
1.0 %
Jul 14, 2007
201.0 lb (91.4 kg)
1.0 lb (0.5 kg)
0.5 %
Jul 7, 2007
200.0 lb (90.9 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jun 30, 2007
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 23, 2007
200.0 lb (90.9 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 16, 2007
201.0 lb (91.4 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 9, 2007
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 2, 2007
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
May 26, 2007
200.0 lb (90.9 kg)
1.0 lb (0.5 kg)
0.5 %
May 19, 2007
199.0 lb (90.5 kg)
-2.0 lb (-0.9 kg)
-1.0 %
May 12, 2007
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 5, 2007
201.0 lb (91.4 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 28, 2007
203.0 lb (92.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 21, 2007
204.0 lb (92.7 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 14, 2007
206.0 lb (93.6 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 8, 2007
206.0 lb (93.6 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 31, 2007
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 24, 2007
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 17, 2007
205.0 lb (93.2 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Mar 10, 2007
208.0 lb (94.5 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 18, 2007
207.0 lb (94.1 kg)
-6.0 lb (-2.7 kg)
-2.8 %
Jan 13, 2007
213.0 lb (96.8 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Dec 8, 2006
217.0 lb (98.6 kg)
-7.0 lb (-3.2 kg)
-3.1 %
Nov 4, 2006
224.0 lb (101.8 kg)
Show Full History (63 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.6 % Change:
-13.1 %
Current:
7.5 % Percent Change:
-63.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 7, 2007
Jan 8, 2010
Sep 8, 2007
Goal Has Expired
16.8 %
7.5 %
10.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 7, 2009
7.5 %
-0.5 %
-6.3 %
Oct 30, 2009
8.0 %
-2.1 %
-20.8 %
Sep 19, 2009
10.1 %
-3.3 %
-24.6 %
Aug 30, 2009
13.4 %
-0.6 %
-4.3 %
Aug 9, 2009
14.0 %
0.1 %
0.7 %
Jul 12, 2009
13.9 %
-1.4 %
-9.2 %
Jun 27, 2009
15.3 %
-5.2 %
-25.4 %
Jan 26, 2008
20.5 %
-0.3 %
-1.4 %
Jan 19, 2008
20.8 %
-0.6 %
-2.8 %
Jan 12, 2008
21.4 %
-0.8 %
-3.6 %
Jan 6, 2008
22.2 %
2.5 %
12.7 %
Sep 22, 2007
19.7 %
-0.9 %
-4.4 %
Sep 15, 2007
20.6 %
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
47.5" (120.7 cm) Change:
1.5" (3.8 cm)
Current:
49.0" (124.5 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 27, 2009
49.0" (124.5 cm)
1.0" (2.5 cm)
2.1 %
Jan 6, 2008
48.0" (121.9 cm)
1.5" (3.8 cm)
3.2 %
Jul 15, 2007
46.5" (118.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
46.5" (118.1 cm)
-1.0" (-2.5 cm)
-2.1 %
Feb 25, 2007
47.5" (120.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 8, 2007
47.5" (120.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2007
47.5" (120.7 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.8" (1.9 cm)
Current:
15.8" (40.0 cm) Percent Change:
5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 27, 2009
15.8" (40.0 cm)
-0.3" (-0.6 cm)
-1.6 %
Jan 25, 2009
16.0" (40.6 cm)
0.3" (0.6 cm)
1.6 %
Jan 12, 2008
15.8" (40.0 cm)
-0.3" (-0.6 cm)
-1.6 %
Jan 6, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2008
16.0" (40.6 cm)
0.3" (0.6 cm)
1.6 %
Sep 22, 2007
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 15, 2007
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Jul 15, 2007
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Feb 25, 2007
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Feb 8, 2007
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Jan 14, 2007
15.0" (38.1 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-8.0" (-20.3 cm)
Current:
32.0" (81.3 cm) Percent Change:
-20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 27, 2009
32.0" (81.3 cm)
-7.3" (-18.4 cm)
-18.5 %
Jan 6, 2008
39.3" (99.7 cm)
1.3" (3.2 cm)
3.3 %
Jul 15, 2007
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
38.0" (96.5 cm)
-1.5" (-3.8 cm)
-3.8 %
Feb 25, 2007
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 8, 2007
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Jan 14, 2007
40.0" (101.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
-9.5" (-24.1 cm)
Current:
33.0" (83.8 cm) Percent Change:
-22.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 27, 2009
33.0" (83.8 cm)
-6.0" (-15.2 cm)
-15.4 %
Jan 12, 2008
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Jan 6, 2008
40.0" (101.6 cm)
1.0" (2.5 cm)
2.6 %
Sep 22, 2007
39.0" (99.1 cm)
-0.3" (-0.6 cm)
-0.6 %
Sep 15, 2007
39.3" (99.7 cm)
-1.3" (-3.2 cm)
-3.1 %
Jul 15, 2007
40.5" (102.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
40.5" (102.9 cm)
-0.3" (-0.6 cm)
-0.6 %
Feb 25, 2007
40.8" (103.5 cm)
-2.3" (-5.7 cm)
-5.2 %
Feb 8, 2007
43.0" (109.2 cm)
0.5" (1.3 cm)
1.2 %
Jan 14, 2007
42.5" (108.0 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
2.0" (5.1 cm)
Current:
26.0" (66.0 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 27, 2009
26.0" (66.0 cm)
1.0" (2.5 cm)
4.0 %
Jan 6, 2008
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Jul 15, 2007
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
24.0" (61.0 cm)
0.5" (1.3 cm)
2.1 %
Feb 25, 2007
23.5" (59.7 cm)
1.0" (2.5 cm)
4.4 %
Feb 8, 2007
22.5" (57.2 cm)
-1.5" (-3.8 cm)
-6.3 %
Jan 14, 2007
24.0" (61.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.5" (3.8 cm)
Current:
17.5" (44.5 cm) Percent Change:
9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 27, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Jan 6, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Jul 15, 2007
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Jul 14, 2007
17.5" (44.5 cm)
1.0" (2.5 cm)
6.1 %
Feb 25, 2007
16.5" (41.9 cm)
-0.3" (-0.6 cm)
-1.5 %
Feb 8, 2007
16.8" (42.5 cm)
0.8" (1.9 cm)
4.7 %
Jan 14, 2007
16.0" (40.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.3" (0.6 cm)
Current:
13.3" (33.7 cm) Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 27, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Jan 6, 2008
13.0" (33.0 cm)
0.3" (0.6 cm)
2.0 %
Jul 15, 2007
12.8" (32.4 cm)
-0.3" (-0.6 cm)
-1.9 %
Jul 14, 2007
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Feb 25, 2007
12.5" (31.8 cm)
0.3" (0.6 cm)
2.0 %
Feb 8, 2007
12.3" (31.1 cm)
-0.8" (-1.9 cm)
-5.8 %
Jan 14, 2007
13.0" (33.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
52.0" (132.1 cm) Change:
2.0" (5.1 cm)
Current:
54.0" (137.2 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 27, 2009
54.0" (137.2 cm)
1.5" (3.8 cm)
2.9 %
Jan 6, 2008
52.5" (133.4 cm)
-0.5" (-1.3 cm)
-0.9 %
Jul 15, 2007
53.0" (134.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
53.0" (134.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 25, 2007
53.0" (134.6 cm)
2.0" (5.1 cm)
3.9 %
Feb 8, 2007
51.0" (129.5 cm)
-1.0" (-2.5 cm)
-1.9 %
Jan 14, 2007
52.0" (132.1 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-2.0" (-5.1 cm)
Current:
16.0" (40.6 cm) Percent Change:
-11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 27, 2009
16.0" (40.6 cm)
-2.5" (-6.4 cm)
-13.5 %
Jan 6, 2008
18.5" (47.0 cm)
0.5" (1.3 cm)
2.8 %
Jul 15, 2007
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 25, 2007
18.0" (45.7 cm)
0.5" (1.3 cm)
2.9 %
Feb 8, 2007
17.5" (44.5 cm)
-0.5" (-1.3 cm)
-2.8 %
Jan 14, 2007
18.0" (45.7 cm)
Show Full History (7 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 6, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 15, 2007
5'10.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Feb 25, 2007
5'11.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Dec 8, 2006
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
214.0 lb (97.3 kg) Change:
-213.0 lb (-96.8 kg)
Current:
1.0 lb (0.5 kg) Percent Change:
-99.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 27, 2009
1.0 lb (0.5 kg)
-229.0 lb (-104.1 kg)
-99.6 %
Dec 29, 2007
230.0 lb (104.5 kg)
16.0 lb (7.3 kg)
7.5 %
Nov 28, 2007
214.0 lb (97.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
304.0 lb (138.2 kg) Change:
-303.0 lb (-137.7 kg)
Current:
1.0 lb (0.5 kg) Percent Change:
-99.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 27, 2009
1.0 lb (0.5 kg)
-359.0 lb (-163.2 kg)
-99.7 %
Dec 29, 2007
360.0 lb (163.6 kg)
56.0 lb (25.5 kg)
18.4 %
Nov 28, 2007
304.0 lb (138.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 27, 2009
1.0 lb (0.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
102.0 lb (46.4 kg) Change:
-101.0 lb (-45.9 kg)
Current:
1.0 lb (0.5 kg) Percent Change:
-99.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 27, 2009
1.0 lb (0.5 kg)
-114.0 lb (-51.8 kg)
-99.1 %
Dec 29, 2007
115.0 lb (52.3 kg)
13.0 lb (5.9 kg)
12.7 %
Nov 28, 2007
102.0 lb (46.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
-174.0 lb (-79.1 kg)
Current:
1.0 lb (0.5 kg) Percent Change:
-99.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 27, 2009
1.0 lb (0.5 kg)
-174.0 lb (-79.1 kg)
-99.4 %
Dec 29, 2007
175.0 lb (79.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 28, 2007
175.0 lb (79.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
90.0 lb (40.9 kg) Change:
-89.0 lb (-40.5 kg)
Current:
1.0 lb (0.5 kg) Percent Change:
-98.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 27, 2009
1.0 lb (0.5 kg)
-124.0 lb (-56.4 kg)
-99.2 %
Dec 29, 2007
125.0 lb (56.8 kg)
35.0 lb (15.9 kg)
38.9 %
Nov 28, 2007
90.0 lb (40.9 kg)
