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To:
BLUEIBB
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From:
Riker1964
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Nov 11, 2009 3:44pm
Thx Rob, any suggestions on how to get rid of this water bloat post contest? When I wake up in the AM, seems all is ok, but as the day goes on, I get major water build up. I am drinking 26 cups water a day to try and flush it out.
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To:
stachedwalker
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From:
Riker1964
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Nov 11, 2009 12:56pm
Thx for the comps!
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To:
stachedwalker
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From:
Riker1964
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Jun 27, 2009 11:52am
Thx! It's hard but I love the challenge!
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To:
Captain Ahab
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From:
Riker1964
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Jul 28, 2007 5:46pm
Thx for the comps Cap'n! You are an inspiration! Best wishes on your continued progress.
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To:
MsFitFern
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From:
Riker1964
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Jul 17, 2007 1:31pm
Fern, HOLY COW! You are ripped! Nice job! You ARE that "Hardcore Muscle Mom"! Great job!
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To:
MsFitFern
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From:
Riker1964
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Apr 18, 2007 12:23pm
Fern, great job and much congrats to you on your shows. Can't wait until I can be on stage, proving to my family that I have what it takes too. Best of everything to you! You WILL reach your ultimate goal! -Tom
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To:
DawnMelanie
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From:
Riker1964
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Apr 18, 2007 12:18pm
Dawn, thanx for the compliment, I have a long way to go though. Diet it finally spot on, so that should help me alot. Nice to know I am not the only one out there fighting off a disease. Bodybuilding gives us the best chance, IMHO. God bless and much success to you! -Tom
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To:
MsFitFern
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From:
Riker1964
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Apr 8, 2007 1:09pm
Outstanding Fern! Congratulations on being #1. The hard work pays off! Great job. -Tom
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To:
MsFitFern
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From:
Riker1964
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Apr 6, 2007 12:22pm
Fern, best of luck - I know you'll do well! Most of all HAVE FUN! You are so farther along than most people could even dream about!
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To:
teriberi
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From:
Riker1964
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Apr 5, 2007 8:11pm
Hey TeriBeri, I think I am eating enough before Leg day, I eat about 2 hours before. I tried closer to the training session, but that was worse! Take care and God Bless! -Tom
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To:
MsFitFern
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From:
Riker1964
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Apr 5, 2007 2:42pm
Fern, best of luck on your coming show. Looking the way you do now, I have no doubt you will nab a top 3 placing!
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To:
bobwire33
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From:
Riker1964
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Apr 5, 2007 2:27pm
Just seen your latest pics - looking better all the time, got some good serratus and obliques in there. Keep going!
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To:
user5390530-54...
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From:
Riker1964
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Mar 8, 2007 8:40pm
I can do none of this without Jesus, that much is true... your 20 lbs of muscle by June 2007 is quite a hefty goal...good luck...
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To:
Gatherum
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From:
Riker1964
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Mar 8, 2007 8:38pm
Thx for the comment - takes alot of hard work though...
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To:
MsFitFern
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From:
Riker1964
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Mar 4, 2007 4:16pm
What's your diet look like?
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To:
MsFitFern
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From:
Riker1964
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Mar 2, 2007 9:04pm
Fern, latest pics look fantastic! You are doing a great job! You look ready to compete right now. Best of luck to you!
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To:
eric barden
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From:
Riker1964
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Dec 26, 2006 1:33pm
Is this Eric Barden from Cortland, NY?
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To:
John Berry
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From:
Riker1964
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Dec 22, 2006 6:51pm
One other thing John, when I do standing calve raises, my traps always come out from under the pads as bruised - any tips on how to avoid that (other than avoiding the exercise - lol) Thx!
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To:
BuffMother
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From:
Riker1964
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Dec 22, 2006 6:23pm
BuffMother - any suggestions on how to get my wife motivated to workout? She could use it to help stave off some health issues that may be coming for her if she doesn't do something about it. She just isn't motivated and I don't know how to get her mind set changed. Thx and Merry Christmas to you and yours!
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To:
FLsun
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From:
Riker1964
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Dec 22, 2006 6:21pm
Merry Christmas to you and yours! Are you still "Turning back time" effectively? I hope to!
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