Deep into contest prep for the NYS X in Cicero, NY on Nov 20, 2010. Everything going great, ahead of schedule.
May 24, 2012 4:27pm- 1
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Background
I actually started when I was 13 - always being picked on and bullied. Was skinny as a twig. Saw a Muscle and Fitness magazine at a corner store with Mike Mentzer on the cover and I was hooked. The movie Pumping Iron helped alot too. I was bodybuilding until about 21-22 years old, got married, had a kid, and I basically let that end my bodybuilding. As you can imagine, I got overweight (though not obese) and out of shape and when I was diagnosed with Sarcoidosis, I decided it was time to fight back with my old trusty (dusty) friend Bodybuilding. So for most of 2005 I tried my hardest to get motivated and to be consistent with the workouts. I would do a couple weeks, then stop, etc. But in early 2006, the Bodybuilding bug really hit me hard again and I got back into the swing of things very, very slowly but surely. July 2006 I had a low back injury that sidelined me for 2 weeks, after 16 weeks of solid, steady training, and it was killing me to have to stop to let this thing heal. Well, I went back to the gym about 1 week to early and blew out a L5 disc. So I was out for another 2 months. I don't have pain, only left foot weakness/numbness that does not interfere with my life. I am finally rolling again with my workouts and taking on the rounded bodybuilder look and I just want to keep going.
I love it because it gives me the sense that I can control my own destiny. I know it is not true, because God is in control of all things, but I like that feeling. It is enabling me to fight off disease and nothing looks better than the physique of a bodybuilder.
Riker1964's Progress & Goals

Riker1964's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Riker1964
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Mich_D
Your amazing transformation is a catalyst to empower me to develop my own success story. Thank you!
MrMuscleBeach
wow :-) great job
romanacuna
i am 42 yrs and starting to get back in shape that is why Riker1964 inspires me thank you for the inspiration

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