Bodybuilding.com - Rigit23's BodySpace: Progress

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Rigit23

"Obviously to gain more muscle mass, but also to increase balance, flexibility, and agility."

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Rigit23's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 22, 2007	Jan 17, 2009

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	8.0 lb (3.6 kg)
	Current:	178.0 lb (80.9 kg)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 21, 2009	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
May 15, 2009	176.0 lb (80.0 kg)	0.8 lb (0.4 kg)	0.5 %
Apr 29, 2009	175.2 lb (79.6 kg)	1.8 lb (0.8 kg)	1.0 %
Mar 8, 2009	173.4 lb (78.8 kg)	3.4 lb (1.5 kg)	2.0 %
Feb 24, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %

Feb 14, 2009	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 4, 2009	173.0 lb (78.6 kg)	1.4 lb (0.6 kg)	0.8 %
Jan 10, 2009	171.6 lb (78.0 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 20, 2008	170.4 lb (77.5 kg)	2.4 lb (1.1 kg)	1.4 %
Aug 20, 2008	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 5, 2008	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 21, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 8, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 16, 2008	164.0 lb (74.5 kg)	2.5 lb (1.1 kg)	1.5 %
Jun 12, 2008	161.5 lb (73.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 6, 2008	163.0 lb (74.1 kg)	3.0 lb (1.4 kg)	1.9 %
May 28, 2008	160.0 lb (72.7 kg)	2.5 lb (1.1 kg)	1.6 %
May 16, 2008	157.5 lb (71.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
May 11, 2008	159.0 lb (72.3 kg)	4.0 lb (1.8 kg)	2.6 %
Apr 26, 2008	155.0 lb (70.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Apr 23, 2008	156.5 lb (71.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 12, 2008	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 29, 2008	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 22, 2008	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 16, 2008	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 8, 2008	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 24, 2008	164.0 lb (74.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jan 27, 2008	167.0 lb (75.9 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jan 14, 2008	168.5 lb (76.6 kg)	-4.5 lb (-2.0 kg)	-2.6 %
Aug 22, 2007	173.0 lb (78.6 kg)	1.5 lb (0.7 kg)	0.9 %
Aug 2, 2007	171.5 lb (78.0 kg)	1.5 lb (0.7 kg)	0.9 %
Jul 24, 2007	170.0 lb (77.3 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 24, 2007	10.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 24, 2007	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.8" (1.9 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 21, 2009	16.8" (42.5 cm)	0.8" (1.9 cm)	4.7 %
Jul 24, 2007	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	0.0" (0.0 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 21, 2009	31.0" (78.7 cm)	2.5" (6.4 cm)	8.8 %
Mar 16, 2008	28.5" (72.4 cm)	-2.5" (-6.4 cm)	-8.1 %
Jul 24, 2007	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	1.5" (3.8 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 21, 2009	24.5" (62.2 cm)	1.5" (3.8 cm)	6.5 %
Jul 24, 2007	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 21, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Jul 24, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 21, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 24, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	63.0 lb (28.6 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	26.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 21, 2009	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
Nov 20, 2008	280.0 lb (127.3 kg)	42.0 lb (19.1 kg)	17.6 %
Jul 24, 2007	238.0 lb (108.2 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	312.0 lb (141.8 kg)	Change:	105.0 lb (47.7 kg)
	Current:	417.0 lb (189.5 kg)	Percent Change:	33.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 21, 2009	417.0 lb (189.5 kg)	40.0 lb (18.2 kg)	10.6 %
Nov 20, 2008	377.0 lb (171.4 kg)	65.0 lb (29.5 kg)	20.8 %
Jul 24, 2007	312.0 lb (141.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	292.0 lb (132.7 kg)	Change:	133.0 lb (60.5 kg)
	Current:	425.0 lb (193.2 kg)	Percent Change:	45.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 21, 2009	425.0 lb (193.2 kg)	40.0 lb (18.2 kg)	10.4 %
Nov 20, 2008	385.0 lb (175.0 kg)	60.0 lb (27.3 kg)	18.5 %
Aug 22, 2007	325.0 lb (147.7 kg)	33.0 lb (15.0 kg)	11.3 %
Jul 24, 2007	292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	13.0 lb (5.9 kg)
	Current:	124.0 lb (56.4 kg)	Percent Change:	11.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 20, 2008	124.0 lb (56.4 kg)	-3.0 lb (-1.4 kg)	-2.4 %
Aug 22, 2007	127.0 lb (57.7 kg)	16.0 lb (7.3 kg)	14.4 %
Jul 24, 2007	111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	202.0 lb (91.8 kg)	Change:	132.0 lb (60.0 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	65.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 21, 2009	334.0 lb (151.8 kg)	58.0 lb (26.4 kg)	21.0 %
Nov 20, 2008	276.0 lb (125.5 kg)	74.0 lb (33.6 kg)	36.6 %
Jul 24, 2007	202.0 lb (91.8 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 20, 2008	192.0 lb (87.3 kg)

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