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Overall Goal
///
Lose Fat
Be healthier for myself and my family.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
309.2
Lbs.
Mar 3, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2013-01-01,2013-01-08,2013-01-15,2013-02-25,2013-03-03
320.1,315.9,313.3,315.3,309.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Riggs75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Riggs75 has not added any program information.
My Supplement Program View My Full Supplement Program
Riggs75 has not added any program information.
My Motivation Program View My Full Motivation Program
Riggs75 has not added any program information.
Riggs75 updated his weight from 315.3 Lbs. to 309.2 Lbs., a 6.1 Lb. loss in 6 days.
Mar 3, 2013 | LikeRiggs75 updated his weight from 313.3 Lbs. to 315.3 Lbs., a 2 Lb. gain in 41 days.
Feb 25, 2013 | Like
Riggs75 updated his weight from 320.1 Lbs. to 315.9 Lbs., a 4.2 Lb. loss in 7 days.
Jan 8, 2013 | Like
Riggs75 joined the Big Guys Unite BodyGroup.
Reason I joined this BodyGroup: Big guy looking to get a little "less" big lol Members: 396
Visitor Comments
Zuzika
This site is huge! I keep getting lost and distracted with all the information. I want to read every ones work outs and articles. Thanks
Jun 14, 2011 10:40am
maybaby29
I totally understand shift difficulties. Always gotta work around my husbands shift, my daughter's school schedule, son's naptimes and at one point I was still in school, teaching 2 days/week and church choir (and church!) lol. So I have to write things out to visually see how things would fit. If I were you, plan how your routine would be and factor in anything that might cause issues and then create a back-up. A lot of work, but if you're really serious, it will benefit you :) Good luck!
Apr 21, 2011 6:52pm
maybaby29
So have you started P90X yet?? I am taking a little break- doing a routine I found on this website.. But I absolutely LOVE the program! It is awesome for beginners b/c he really teaches you form, about sets/reps, the diff muscle groups and how to eat. Just checking how you've been doing!
Apr 19, 2011 10:26pm
Beccag23
It's crazy being listed as your inspiration! Thank you thank you!
Good luck with your goals! You can do this!
Jan 7, 2011 10:27am
Riggs75 is now friends with juliecalabretta.