Bodybuilding.com Information Motivation Supplementation
in:
RiggerXPC
17%
bf
163.8 Lbs.
wt
5'8"
ht
BodySpace Member
RiggerXPC
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Reputation:

Member Since: Jan 24, 2013

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adrian de Gouveia
age
27
gender
Male
location
gym
Virgin Active
occupation
Software Developer
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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136 Lbs.

LEAN BODY MASS

27.9 Lbs.

BODY FAT

CURRENT WEIGHT
163.8
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-24,2013-01-28,2013-01-29,2013-04-26,2013-04-29,2013-05-01,2013-05-13
158.8,158.8,158.8,161.7,161.7,161.7,163.9
Oct 31, 2014
187 Lbs.
%
2013-01-24,2013-01-28,2013-04-29,2013-05-13
14,15,15,17
Oct 31, 2014
10 %
Lbs.
2013-01-24,2013-01-28,2013-01-29,2013-04-26,2013-04-29,2013-05-01,2013-05-13
136.6,135,135,137.4,137.4,137.4,136
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LATEST MEASUREMENTS

  • Waist
    35" no change in 14 days
    May 13, 2013
  • Arms
    12.6" a gain of 0.4" in 14 days
    May 13, 2013
  • Chest
    40.5" a gain of 1.2" in 14 days
    May 13, 2013
  • Thighs
    22.8" a gain of 1.6" in 14 days
    May 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RiggerXPC has not added any program information.

My Nutrition Program View My Full Nutrition Program

RiggerXPC has not added any program information.

My Supplement Program View My Full Supplement Program

RiggerXPC has not added any program information.

My Motivation Program View My Full Motivation Program

RiggerXPC has not added any program information.

What RiggerXPC Is Up To

RiggerXPC tracked the workout: Shoulders & Triceps
MAY
13
2013
WORKOUT LOG:
Shoulders & Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
14,158 Lbs.
May 13, 2013 |
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RiggerXPC updated his weight from 161.7 Lbs. to 163.9 Lbs., a 2.2 Lb. gain in 12 days.

163.9 Lbs.
May 13, 2013 |
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RiggerXPC measured his arms at 12.6 in., a gain of 0.4 in. in 14 days and measured 8 other body parts.

12.6 in.
May 13, 2013

RiggerXPC updated his body fat from 15% to 17%, a gain of 2% in 14 days.

17%
May 13, 2013 |
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RiggerXPC tracked the workout: Shoulders & Triceps
MAY
06
2013
WORKOUT LOG:
Shoulders & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
13,249.7 Lbs.
May 6, 2013 |
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RiggerXPC tracked the workout: Chest & Biceps
MAY
03
2013
WORKOUT LOG:
Chest & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
10,154.4 Lbs.
May 3, 2013 |
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RiggerXPC tracked the workout: Back
MAY
01
2013
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
14,030.2 Lbs.
May 1, 2013 |
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RiggerXPC updated his weight from 161.7 Lbs. to 161.7 Lbs., no change in 2 days.

161.7 Lbs.
May 1, 2013 |
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RiggerXPC tracked the workout: Shoulders & Triceps
APR
29
2013
WORKOUT LOG:
Shoulders & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
9,215.3 Lbs.
Apr 29, 2013 |
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RiggerXPC updated his weight from 161.7 Lbs. to 161.7 Lbs., no change in 3 days.

161.7 Lbs.
Apr 29, 2013 |
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RiggerXPC created the workout template: Legs
WORKOUT TEMPLATE:
Legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
22
Apr 29, 2013 |
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RiggerXPC created the workout template: Back
WORKOUT TEMPLATE:
Back
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
22
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
RiggerXPC created the workout template: Chest & Biceps
WORKOUT TEMPLATE:
Chest & Biceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
32
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RiggerXPC measured his arms at 12.2 in. and measured 8 other body parts.

12.2 in.
Apr 29, 2013

RiggerXPC updated his body fat from 15% to 15%, no change in 91 days.

15%
Apr 29, 2013 |
Flagged as spam
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About Me

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