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Rifter
"Abs and Arms"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 25.0 lb (11.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 31, 2009 Oct 19, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 215.0 lb (97.7 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 27, 2009 215.0 lb (97.7 kg) 13.0 lb (5.9 kg) 6.4 %
Dec 22, 2008 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Sep 16, 2008 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 6, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 31, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  18.0 % 18.0 % 15.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 31, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 31, 2009 Oct 19, 2008 Goal Has Expired  
  39.0" (99.1 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 23, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Sep 27, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jun 4, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Dec 22, 2008 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Sep 16, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 31, 2009 Oct 19, 2008 Goal Has Expired  
  13.0" (33.0 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 23, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 27, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jun 4, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 13.5" (34.3 cm) -0.7" (-1.8 cm) -4.9 %
Sep 6, 2008 14.2" (36.1 cm) 1.2" (3.0 cm) 9.2 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 23, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Sep 27, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Dec 22, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 41.0" (104.1 cm) -0.2" (-0.5 cm) -0.5 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 4.0" (10.2 cm)
Current: 40.0" (101.6 cm) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Sep 27, 2009 Dec 31, 2009 Nov 30, 2009 Goal Has Expired  
  38.0" (96.5 cm) 40.0" (101.6 cm) 34.0" (86.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Nov 23, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Sep 27, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jun 4, 2009 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Dec 22, 2008 36.5" (92.7 cm) 1.0" (2.5 cm) 2.8 %
Sep 16, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -2.3" (-5.8 cm)
Current: 20.7" (52.6 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 27, 2009 20.7" (52.6 cm) -1.3" (-3.3 cm) -5.9 %
Jun 4, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Dec 22, 2008 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Sep 16, 2008 21.0" (53.3 cm) -2.2" (-5.6 cm) -9.5 %
Sep 6, 2008 23.2" (58.9 cm) 0.2" (0.5 cm) 0.9 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -2.5" (-6.4 cm)
Current: 13.0" (33.0 cm) Percent Change: -16.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2009 13.0" (33.0 cm) -3.1" (-7.9 cm) -19.3 %
Sep 27, 2009 16.1" (40.9 cm) 0.6" (1.5 cm) 3.9 %
Jun 4, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Dec 22, 2008 16.0" (40.6 cm) 0.8" (2.0 cm) 5.3 %
Sep 16, 2008 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.1" (18.0 cm) Change: 4.4" (11.2 cm)
Current: 11.5" (29.2 cm) Percent Change: 62.0 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 31, 2009 Oct 19, 2008 Goal Has Expired  
  7.0" (17.8 cm) 11.5" (29.2 cm) 8.0" (20.3 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Nov 23, 2009 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Sep 27, 2009 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Jun 4, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Dec 22, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 11.5" (29.2 cm) 0.1" (0.3 cm) 0.9 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 31, 2009 Oct 19, 2008 Goal Has Expired  
  48.0" (121.9 cm) 49.0" (124.5 cm) 52.0" (132.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Nov 23, 2009 49.0" (124.5 cm) -2.0" (-5.1 cm) -3.9 %
Sep 27, 2009 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
Jun 4, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Dec 22, 2008 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 48.5" (123.2 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.4" (1.0 cm)
Current: 15.9" (40.4 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 31, 2009 Oct 19, 2008 Goal Has Expired  
  16.5" (41.9 cm) 15.9" (40.4 cm) 17.5" (44.5 cm) 1.6" (4.1 cm)  

Date Body Stats: Neck Change % Change
Sep 27, 2009 15.9" (40.4 cm) -0.6" (-1.5 cm) -3.6 %
Dec 22, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 16, 2008 16.0" (40.6 cm) 0.3" (0.8 cm) 1.9 %
Sep 6, 2008 15.7" (39.9 cm) -0.8" (-2.0 cm) -4.8 %
Jul 8, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 6, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2008 6'3.0" (1.9 m) 0'2.7" (0.1 m) 3.7 %
Apr 5, 2008 6'0.3" (1.8 m) -1'9.3" (-0.1 m) -3.6 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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