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	BodyBlog (6)
	Photos (1)
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	BodyGroups (1) NEW!!

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Membership Info

Member Since: Mar 28, 2008
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,060

Forum Posts: 1345
BodyBlog Entries: 6
Comments to Others: 17

Forum Rep (?) : Rifter 100000

Activity

Last Visit: Today, 1:22pm
Last Forum Post: Yesterday, 1:09pm
Last Photo Upload: Oct 3, 2009 9:36am
Last Profile Update: Sep 30, 2009 8:14am
Last Blog Post: Sep 30, 2009 9:04am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

Rifter

Overall Goal: Abs and Arms

Fit Status: Getting Cardio up by running

Motivation Level: 9/10

Jul 9, 2009 1:32 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	Montreal, QC, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:
Why I Love It:	Results
How I Stay Motivated:	Music, short term goals, upcoming fights
BB Accomplishments:
Forum Signature:	It's not the size of the dog in the fight it's the size of the fight in the dog. █♣█ █♣█ █♣█ █♣█ █♣█
Last Updated: Jul 9, 2009 1:33pm

What Rifter Is Up To:

Oct 3, 2009

Rifter uploaded a new Photo Gallery Picture

- 9:36 am - Comment

Sep 30, 2009

Rifter created a new blog entry, "3 months eating schedule"

- 9:04 am - Comment

Sep 27, 2009

Rifter updated Body Stats - Arms: 13 ins., Calves: 16.1 ins., Chest: 39.5 ins., Forearms: 10 ins., Hips: 42 ins., Neck: 15.9 ins., Shoulders: 51 ins., Thighs: 20.7 ins., Waist: 38 ins.

- 1:41 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	38" (96.52 cm)
Weight:	215 lb (97.7 kg)	Thighs:	20.7" (52.58 cm)
Bodyfat:	15.0 %	Calves:	16.1" (40.89 cm)
Chest:	39.5" (100.33 cm)	Forearms:	10" (25.40 cm)
Arms:	13.1" (33.27 cm)	Shoulders:	51" (129.54 cm)
Hips:	42" (106.68 cm)	Neck:	15.9" (40.39 cm)
Last Updated: Sep 27, 2009 1:41pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 27, 2009 1:41pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Abs and Arms
Goal (Long):	Get the look and performance for sports.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 27, 2009 1:47pm

Members That Inspire Rifter:
Rifter does not have inspirational members yet.

BodyAnswers

Rifter has answered 50 of 67 total questions.
View all 50 of Rifter's BodyAnswers »

What is your favorite bicep building exercise?

Curls

- Updated Mar 31, 2008 9:41am

What is your favorite tricep building exercise?

Tricep Extension

- Updated Mar 31, 2008 9:41am

What is your favorite chest building exercise?

Flys

- Updated Mar 31, 2008 9:41am

View all 50 of Rifter's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 1:47pm

Videos of Rifter
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 1:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 1:47pm

Latest BodyBlog Entry (6 Posts Total)
3 months eating schedule Category: Training on Sep 30, 2009 9:04am Sepetmeber 28th -November 27th 2009 Meal 1 7:00 DAY 1-6 Day 7 1 1/2 oatmeal,Cereal 2 waffles-1 glass milk Meal 1 7:00 Supplements Multi vitamin-1 g L-Carnitine-1 pill of glutamie Cold Cerial with blueberries Supplements Multi vitamin-1 g L-Carnitine-1 pill... Read More » View Rifter's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2009 1:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	As real as it gets
Number Of Posts:	1345 View All Posts
Posts Per Day:	2.26
Last Activity:	Today, 1:19pm
Recent Threads: Back to Google News UFC champion St. Pierre signs on to promote Under Armour apparel posted in MMA Fighting -last reply: 1 day ago TUF 11Rumors and Speculations posted in MMA Fighting -last reply: 22 days ago Kimbo Vs Bas posted in MMA Fighting -last reply: 43 days ago UFC Welterweight Division ??? What going on ? posted in MMA Fighting -last reply: 46 days ago Cung Le vacates title posted in MMA Fighting -last reply: 47 days ago View All Threads »

Workout Program:

Rivera Gym
Workout #1-Chest/Core Set #1 Set #2 Set #3
FLYS 50 50 50 LBS
Pec Deck 50 50 50 LBS
Reverse Flys -Swiss Ball 50 50 50 LBS
Dumbell/Barbell Laying Press Swiss ball as Bench 20 20 20 LBS
LBS
Kickboxing Class Tuesday
Workout #2-Shoulders Set #1 Set #2 Set...

Last Updated: Oct 7, 2008 1:32pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Basketball, Muay Thai, Car Racing
Magazines:	Men's Heath, Best Life, Tapout
Cheat Foods:	Poutine
Workout Music:	DMX
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte Good meal replacement
Last Updated: Apr 30, 2008 7:01am

Friends (6)

Tristan_Trouble	Madevilz	cibcyuri
lonecrow	ah_bon	Sims

Last Updated: Sep 30, 2009 8:14am

Visitor Comments (2)
[ Leave Rifter a Comment ]
	Madevilz [ View Profile ] Oct 7, 2009 12:16pm thanks man. I acutally trying to gain weight now lol Came back from Thailand losing more than 10 pounds. Got a fight in 2 weeks, still have 3 more pounds to gain. Retired from the army though, worked with a few RCR back when I was in Gagetown.
	youngbuck88 [ View Profile ] Sep 28, 2009 12:48pm fcuk you and your stupid fat hairy back you piece of ****.go fcuk yourself

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