Ridtick 
"become the most feared and respected warrior"
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To:
eryanb
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From:
Ridtick
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Jul 30, 2008 2:03am
HEY ERYANB I HAVE NOT BEEN ON HERE FOR AWHILE BUT IT IS GREAT TO SEE THAT YOU HAVE REALY DONE WELL FOR YOURSELF
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To:
eryanb
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From:
Ridtick
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Sep 10, 2007 1:34pm
hey do know if 10 hundred pounds / 1000 pound is concidered light weight for standing calve presses for more than thirty reps? please reply need answer?????
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To:
fatdaddy67
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From:
Ridtick
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Aug 17, 2007 3:41pm
thanks for the luck
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To:
eryanb
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From:
Ridtick
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Aug 17, 2007 3:25pm
hey man awsome progress
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To:
eryanb
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From:
Ridtick
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Apr 18, 2007 3:57am
wow your doing very good in the 5 month period keep it up ps. lying leg raises work very well for lower abs.
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