Monday - Chest and Triceps
Chest Exercises-
3 sets of Barbell Bench Press, 8-12
3 sets of Incline Dumbell Press, 8-12
3 sets of Incline Flies, 8-12
3 sets of Chest Dips, Until Failure
Tricep Exercises-
3 sets of Close Grip Bench Press, 8-12
3 sets of Skullcrushers, 8-12
3 sets of Over Head Tricep Extensions, 8-12
3 sets of Tricep Pushdowns, 8-12

Tuesday - Back and Biceps
Back Exersices-
3 sets of Chin Ups, 8-12
3 sets of One Arm Dumbell Rows, 8-12
3 sets of Bent Over Barbell Rows, 8-12
3 sets of Lat Pulldowns, 8-12
3 sets of Barbell Shrugs, Until Failure
Bicep Excercises-
3 sets of Incline Dumbell Curls, 8-12
3 sets of Standing Barbell Curls, 8-12
3 sets of Hammer Curls, 8-12
2 sets of Barbell Preacher Curls

Wednesday -  Legs-
Leg Exercises-
2 sets of Squats, 15-20
3 sets of Freehand Jump Squat, 15-20
3 sets of Leg Press, 15-20
3 sets of Hamstring Curls, 15-20
3 sets of Leg Extensions, 15-20
3 sets of Standing Calve Raises, 15-25

Thursday- Chest and Triceps
Chest Exercises-
3 sets of Barbell Bench Press, 8-12
3 sets of Incline Dumbell Press, 8-12
3 sets of Incline Flies, 8-12
3 sets of Chest Dips, Until Failure
Tricep Exercises-
3 sets of Close Grip Bench Press, 8-12
3 sets of Skullcrushers, 8-12
3 sets of Over Head Tricep Extensions, 8-12
3 sets of Tricep Pushdowns

Friday- Shoulder Exercises-
3 sets of Seated Rear Deltoid Raises
3 sets of Standing Dumbbell Side Lateral Raises, 8-12
3 sets of Standing Alternating Front Raises, 8-12
3 sets of Seated Dumbell Shoulder Press, 8-12
3 sets of Bradford Press, 8-12
Forearm Exercises-
4 sets of Barbell Wrist Curl, 8-12

Saturday- Rest Day

Sunday- Rest Day