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Ridgeyman
"To Weigh 210 by next football season in August muscle not fat...I made it im d end and tight-end sackin Qb's and leveling d line at 210 its awsome"

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Progress Pictures


Oldest Newest
Mar 9, 2009  
junior
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 20.0 lb (9.1 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 25, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Aug 14, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Jul 2, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Mar 17, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 25, 2009 8.0 % 4.0 % 100.0 %
Aug 14, 2009 4.0 % 0.0 % 0.0 %
Jul 2, 2009 4.0 % -4.0 % -50.0 %
Mar 17, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 25, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Aug 14, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 25, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 25, 2009 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 2, 2009 20.0" (50.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 25, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 50.0 lb (22.7 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 25, 2009 290.0 lb (131.8 kg) -5.0 lb (-2.3 kg) -1.7 %
Aug 14, 2009 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Jul 2, 2009 275.0 lb (125.0 kg) 35.0 lb (15.9 kg) 14.6 %
Mar 17, 2009 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 60.0 lb (27.3 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 25, 2009 380.0 lb (172.7 kg) -35.0 lb (-15.9 kg) -8.4 %
Aug 14, 2009 415.0 lb (188.6 kg) 50.0 lb (22.7 kg) 13.7 %
Jul 2, 2009 365.0 lb (165.9 kg) 45.0 lb (20.5 kg) 14.1 %
Mar 17, 2009 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 25.0 lb (11.4 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2009 475.0 lb (215.9 kg) 25.0 lb (11.4 kg) 5.6 %
Jul 2, 2009 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 20.0 lb (9.1 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 25, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Aug 14, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jul 2, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Mar 17, 2009 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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