Member Since: Sep 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 304
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 7, 2007 4:02pmLast Forum Post : Sep 28, 2007 3:06pmLast Photo Upload : Sep 15, 2007 11:54pmLast Profile Update: Dec 5, 2007 2:12pmLast Blog Post : Sep 15, 2007 7:31am
Rico Smooth
Overall Goal: Lose Body Fat and bigger muscles
Fit Status:
Rico Smooth has not entered a Fit Status.
Ask Rico Smooth for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: David
Sex: Male
Age: 18
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Took the class and Loved it.
Why I Love It: Builds Confidence, feel great.
How I Stay Motivated: By seeing Improvements
BB Accomplishments:
Forum Signature: The Devils most famous trick, is to make you try, to be something you already are
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose Body Fat and bigger muscles
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Rico Smooth does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 15, 2007 7:31am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
MuscleTech Nano x9
Started: Sep 16, 2007
Reason:
Started: Sep 16, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 17, 2007 8:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workout Music:
Member Login
Sign in for more FREE features and tools!
