Last Visit: Dec 9, 2009 3:45am Last Forum Post: Aug 14, 2009 4:54am Last Photo Upload:Never Last Profile Update: Dec 9, 2009 3:41am Last Blog Post: Sep 18, 2009 2:24am
I´ve always been a big fan of Marvel Comics, espesciely Spiderman and Xmen´s Wolverine.
Since I was a little boy I´ve always admirred their muscles and what they could do with them, and ever since I opened my first Spiderman Comic I could´nt wait to get in a gym, lift those weights and become what I saw in the comics... But the road is still long...
Why I Love It:
Preparing my self both fysical and mentally before entering the gym, the deep breathing before a set, the pain, the lactid acid flooding your muscles, the pump....EVERYTHING before and after is a delight that I have comed to love, and I always will!
How I Stay Motivated:
My magazines (mostly FLEX and Muscle&Fitness) are my biggest motivation and The Oak, Arnold Schwarzengger, is my biggest motivator.
BB Accomplishments:
I wanna be in the top 3 at next years Loaded Cup in Denmark
Forum Signature:
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Drop bodyfat to under 8% and add around 10 pounds of lean muscle, before april next year.
NO SWEAT!!! ;-)
Goal (Long):
I have just finished cutting down for 6 weeks, so now it´s all about gaining some weight again.
Want to (hopefully) add around 3-4 KGs of muscle within the next 2 months - should be possible.
After that, i am cutting down again...
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I always have my workout log (in a form of an A6 log book / workout diary) with me to the gym, where i write in every rep, set, exercise and weight, and when i come home i type all of that into my computer.
That way it´s easy for me to see when i make some progres in strength, and to know exactly what i lifted the last time, so i can do even better the next! I always have my workout log (in a form of an A6 log book / workout diary) with me to the gym, where i write in every rep, set, exercise and weight, and when i come home i type all of that into my com...more
So, i am about 4 weeks into my second diet and so far, i have written about what to eat, when to eat, how much to eat, supplements, mentally preperation and i have given some guidelines and personal experinces - in this final part of "Back to diet" i will write about the results 4...
Day 1 : Back, Triceps, Trapz and forearms
Day 2 : Chest, Biceps, Abs
Day 3 : Leg, Calfs, Forearms
Day 4 : Shoulder, Traps, Abs
Day 5 : Off
Day 6 : Triceps, Biceps (Superset)
Day 7 : Off
Day 8 : Back, Triceps, Traps, Forearms
Day 9 : Chest, Shoulder, Biceps
Day 10: Legs, Calfs, Abs
Day 11: Off
Day...
hey man--great lean muscle mass. your profile's a great read. i always wanted to look like captain america or green lantern. you're doing great. what do you do for definition?
yo rico! liked your blog. thats is diffently some good advice. that sure is hard to jump rite into. starting my diet very similer in a couple days looking forward to seeing your progress pics!
