Reason: Rico, who I've met through BB, not only is an extraordinary inspiration through the fitness industry, but taught me how to be a better person in life. God Bless.

Reason: Been a good freind on this site!

Reason: Keeps me pushin n pumpin for what I want out of training. Puts my head up when it's down and makes sure i'm not discouraged with results.

Reason: He always know how to pump ya up and make ya feel good. Works hard, but not just for himself, but for others as well. Great guy who knows so allot about it all..

Reason: Hes always gave me a lot of motivation for this "mind game" lol

Reason: He was there for me right when I started. His support and his help motivated me to push myself harder and harder each time I stepped into my gym. I'm not sure how he found me but I am greatful that he did. He's a good friend to have, And he always has a helping hand.

Reason: rico is the best thing that has ever happened to me in bodybuilding not only is he a great bodybuilder him self but a great freind, altough we have to live with a major time difference we get through it, i think you awsome and i hope one day to meet up and break are asses in the gym together, take care my great, inspirational freind, take care and thankyou for everything you have done for me and everything u will do in the future !

Reason: rico is a real winner.. he was the only one that helped me inside here and he gives me power not to give up even when i feel very tired. since i entered bodyspace he was here for me trying to make me decide hit the weights and stop being stuck on my bodyfat. now i ve seen the results. even if i was eating normally everything, even chocolate i was hitting the weights and i LOST 5% bodyfat without diet in less than a year! i will never starve myself again.

Reason: This guy is a real cool guy. He has been motivating me since I started an account here on bodyspace. Thanks for taking an interest in my progress bro.

Reason: this guy has really helped me.....from workouts to nutrition......and never fails to motivate me.....