Rico162 
"I've reached the point where there are no gains. So now, I am learning to be content on just maintaining. Training solo has its downside. No motivator to make you go that extra mile so you give up. So as is, is the best, and the best, is as is."
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Calisthenics - 6 Routines Non Stop - 09
 Played: 114Description: Calisthenics 09 - 6 Routines - Non Stop
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Chest Booster Pump
Played: 147
Description: 32.5 lb. Dumbbells. 4 Positions on Bench 10 reps per position. That is 40 per set. Non Stop for 4-5 sets. Very Intense.
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Eric Chinups
Played: 86
Description: Chipups - Freestyle - 25x, then with 50 lbs - 11-12x, then with 75 lbs - 8 1/2x.
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