Rico162 
"Thursday, March 5, 2009 was 1 year since I got seriously back into training. I have lost 20 lbs and gained back 7 of hopefully muscle. My goal was meet and my goal to gain 20 lbs of muscle is in effect. Let see how it goes."
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Feb 11, 2008
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Oct 5, 2009
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Yucky....To be Continued
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Feb 11, 2008
Belly Up!!!! Sad..Got to get busy. 36 inches
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Feb 11, 2008
Yucky....To be Continued
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Feb 25, 2008
Still looking bad but getting smaller. Long and winding road. Lost 2 inches.
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Apr 29, 2008
33 1/2
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May 5, 2008
1 Day of 2 weeks of New Calisthenics Routine. (Before Pic Shot) Watch out in 2 weeks.
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May 7, 2008
Calisthenic Pump
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May 7, 2008
Getting There
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May 9, 2008
Ditto Other side. Another 2-4 inches to go.
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May 9, 2008
33" going to 32"-30"
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May 9, 2008
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May 21, 2008
32 going to 30. Getting there but alot more to go. Diet, Diet, Diet and Cardio/Ab training.
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May 23, 2008
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May 26, 2008
Still working with the abs. Need to cut tight.
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Jun 9, 2008
I have come a long way and its exciting. My abs are looking and feeling good. Its a 31" and Im going to 30" waist.
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Aug 8, 2008
This is me as of today. 158 lbs, 30"waist and 10% bf. Got 3 more lbs to go before I bulk up.
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Sep 19, 2008
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Sep 19, 2008
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Oct 27, 2008
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Jan 5, 2009
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Apr 17, 2009
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Apr 17, 2009
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Apr 17, 2009
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Apr 18, 2009
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May 8, 2009
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Jun 29, 2009
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Jul 29, 2009
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Sep 29, 2009
Gone solo training and working it hard.
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Oct 4, 2009
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Oct 5, 2009
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