Rico162
"Thursday, March 5, 2009 was 1 year since I got seriously back into training. I have lost 20 lbs and gained back 7 of hopefully muscle. My goal was meet and my goal to gain 20 lbs of muscle is in effect. Let see how it goes."
Progress Pictures
Feb 11, 2008
Oct 5, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
-17.0 lb (-7.7 kg)
Current:
158.0 lb (71.8 kg) Percent Change:
-9.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2009
Nov 22, 2009
Mar 2, 2009
Goal Has Expired
161.0 lb (73.2 kg)
158.0 lb (71.8 kg)
165.0 lb (75.0 kg)
7.0 lb (3.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 8, 2009
158.0 lb (71.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 6, 2009
160.0 lb (72.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Apr 20, 2009
162.0 lb (73.6 kg)
-4.0 lb (-1.8 kg)
-2.4 %
Apr 17, 2009
166.0 lb (75.5 kg)
7.0 lb (3.2 kg)
4.4 %
Mar 11, 2009
159.0 lb (72.3 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Feb 13, 2009
161.0 lb (73.2 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Feb 6, 2009
162.0 lb (73.6 kg)
2.0 lb (0.9 kg)
1.3 %
Jan 30, 2009
160.0 lb (72.7 kg)
4.0 lb (1.8 kg)
2.6 %
Oct 17, 2008
156.0 lb (70.9 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jul 16, 2008
158.0 lb (71.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 8, 2008
159.0 lb (72.3 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jun 7, 2008
161.0 lb (73.2 kg)
-2.0 lb (-0.9 kg)
-1.2 %
May 27, 2008
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
May 8, 2008
165.0 lb (75.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 25, 2008
166.0 lb (75.5 kg)
-4.0 lb (-1.8 kg)
-2.4 %
Apr 9, 2008
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 31, 2008
170.0 lb (77.3 kg)
-5.0 lb (-2.3 kg)
-2.9 %
Mar 3, 2008
175.0 lb (79.5 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.7 % Change:
-3.3 %
Current:
11.4 % Percent Change:
-22.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2008
Nov 22, 2009
Jun 30, 2008
Goal Has Expired
14.7 %
11.4 %
6.0 %
5.4 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 11, 2009
11.4 %
-0.6 %
-5.0 %
Feb 13, 2009
12.0 %
2.0 %
20.0 %
Oct 17, 2008
10.0 %
-0.2 %
-2.0 %
Jul 16, 2008
10.2 %
-1.8 %
-15.0 %
Jul 10, 2008
12.0 %
-1.4 %
-10.4 %
Jun 20, 2008
13.4 %
-0.2 %
-1.5 %
May 30, 2008
13.6 %
-1.1 %
-7.5 %
Apr 9, 2008
14.7 %
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
1.5" (3.8 cm)
Current:
43.5" (110.5 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 11, 2008
43.5" (110.5 cm)
1.0" (2.5 cm)
2.4 %
May 10, 2008
42.5" (108.0 cm)
0.5" (1.3 cm)
1.2 %
Apr 25, 2008
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2008
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
2.5" (6.4 cm)
Current:
16.5" (41.9 cm) Percent Change:
17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 17, 2009
16.5" (41.9 cm)
1.0" (2.5 cm)
6.5 %
Jul 16, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jun 11, 2008
15.0" (38.1 cm)
2.0" (5.1 cm)
15.4 %
Apr 25, 2008
13.0" (33.0 cm)
-1.0" (-2.5 cm)
-7.1 %
Apr 2, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 10, 2008
37.5" (95.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-4.0" (-10.2 cm)
Current:
30.0" (76.2 cm) Percent Change:
-11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 24, 2008
30.0" (76.2 cm)
-1.0" (-2.5 cm)
-3.2 %
May 25, 2008
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
May 22, 2008
32.0" (81.3 cm)
-0.3" (-0.6 cm)
-0.8 %
May 10, 2008
32.3" (81.9 cm)
-0.8" (-1.9 cm)
-2.3 %
Apr 25, 2008
33.0" (83.8 cm)
0.5" (1.3 cm)
1.5 %
Apr 21, 2008
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Apr 17, 2008
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Apr 2, 2008
34.0" (86.4 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
1.0" (2.5 cm)
Current:
23.0" (58.4 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 17, 2009
23.0" (58.4 cm)
2.0" (5.1 cm)
9.5 %
Jun 11, 2008
21.0" (53.3 cm)
-1.0" (-2.5 cm)
-4.5 %
Apr 9, 2008
22.0" (55.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
-0.3" (-0.6 cm)
Current:
14.0" (35.6 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 11, 2008
14.0" (35.6 cm)
-0.3" (-0.6 cm)
-1.8 %
Apr 9, 2008
14.3" (36.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.8" (29.8 cm) Change:
0.3" (0.6 cm)
Current:
12.0" (30.5 cm) Percent Change:
2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 11, 2008
12.0" (30.5 cm)
0.3" (0.6 cm)
2.1 %
Apr 25, 2008
11.8" (29.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2008
11.8" (29.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
0.5" (1.3 cm)
Current:
48.5" (123.2 cm) Percent Change:
1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 11, 2008
48.5" (123.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 25, 2008
48.5" (123.2 cm)
0.5" (1.3 cm)
1.0 %
Apr 2, 2008
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.5" (-1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
-3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 17, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Jun 11, 2008
15.0" (38.1 cm)
-0.3" (-0.6 cm)
-1.6 %
May 10, 2008
15.3" (38.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 25, 2008
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Apr 9, 2008
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 22, 2009
5'8.0" (1.7 m)
-155'8.0" (-47.0 m)
-96.5 %
May 6, 2009
160'0.0" (48.8 m)
154'4.0" (47.0 m)
2,723.5 %
Mar 31, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
80.0 lb (36.4 kg)
Current:
281.0 lb (127.7 kg) Percent Change:
39.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 19, 2009
281.0 lb (127.7 kg)
31.0 lb (14.1 kg)
12.4 %
Sep 4, 2008
250.0 lb (113.6 kg)
8.0 lb (3.6 kg)
3.3 %
Aug 18, 2008
242.0 lb (110.0 kg)
31.0 lb (14.1 kg)
14.7 %
Aug 12, 2008
211.0 lb (95.9 kg)
-21.0 lb (-9.5 kg)
-9.1 %
Jun 5, 2008
232.0 lb (105.5 kg)
1.0 lb (0.5 kg)
0.4 %
May 29, 2008
231.0 lb (105.0 kg)
30.0 lb (13.6 kg)
14.9 %
Apr 2, 2008
201.0 lb (91.4 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 12, 2008
274.0 lb (124.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 12, 2008
181.0 lb (82.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 2, 2008
73.0 lb (33.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 2, 2008
201.0 lb (91.4 kg)
