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real name
Rick
age
21
gender
Male
location
US
gym
Bally Total Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
Progress & Goals
BEFORE
Oct 1, 2010
CURRENT
Apr 3, 2011
179.5 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
206.8
Lbs.
Apr 3, 2011
CURRENT BODY FAT
13.1
%
Apr 3, 2011
PROGRESS HISTORY
Lbs.
2010-06-26,2010-09-26,2010-10-01,2011-01-25,2011-04-03
194,216,218,234.3,206.8
%
2010-06-26,2010-09-26,2010-10-01,2011-01-25,2011-04-03
16,14,14,16,13.2
Lbs.
2010-06-26,2010-09-26,2010-10-01,2011-01-25,2011-04-03
163,185.8,187.5,196.8,179.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
Rickyf0509 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Rickyf0509 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My goals, hah funny but true. I used to watch Hercules starring Kevin Sorbo, and I said something that stuck with me since. There was an episode where he was running around with his kids and I said that no matter what age I get, I want to be big and strong enough to protect and play with my kids.
Visitor Comments
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Rickyf0509 is now friends with 1fitdude, BigAnf and 2 others.