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Mon May 21 18:04:27 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Ricky_k's Progress & Goals
Progress Photos
Lbs.
2006-09-28, 2008-12-27
143.0, 154.0
TIME UNTIL GOAL:
No Goal
Start:
143 Lbs.
Goal:
No Goal Weight
%
2006-06-08, 2006-09-28
24.33, 15.0
TIME UNTIL GOAL:
No Goal
Start:
24.3%
Goal:
No Body Fat Goal
Lbs.
2006-09-28
121.6
Current LBM:
130.9 Lbs.
Dec 27, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 143Lbs. to 154Lbs.
11Lbs. gain in the last 821 days
Dec 27, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 143Lbs. to 154Lbs.
11Lbs. gain in the last 821 days
Dec 27, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 143Lbs. to 154Lbs.
11Lbs. gain in the last 821 days
Dec 27, 2008
Ricky_k's Program
My Workout Program View My Full Workout Program
Ricky_k has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ricky_k has not added any program information.
My Supplement Program View My Full Supplement Program
Ricky_k has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
aim to get to level 70
About Ricky_k
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Mon Jan 09 03:54:20 PST 2012
Latest BodyBlog Entries
CURSED !!!
Posted in Training : Dec 28, 2010 5:26pmI found out i have low test levels, in the ranged of 10 - 35 i got a 11. Seein a doctor as i need to find out the cause or if it comes to it get treatment. Low test realy explains why things are so hard then again im harder ;)
Welcome!
Posted in Training : Dec 28, 2010 5:26pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
joshmitchell
How ya going buddy? Any updates for us? Hey is any one else I know on here?
Mar 16, 2011 4:16pm
Exane
Just saw you comment. Injuries are good, shoulder is 100% and my ankle is at about 90%. Thank god neither one held me back, all of my lifts have since gone up :D
Jan 13, 2011 11:03am
SilentEcho13
Somewhat. I'm a photographer myself, so I directed and setup the shoot in a studio while someone else framed and took it.
Jul 31, 2010 6:48pm
buffgrk
hey bro, haven't been real active on this forum lately but training is going ok now!, hope ur doing well, - Jim
Jul 24, 2010 5:35pm
StressMonkey
ha ha! Probably true. I wear my dorkiness as a badge of honor at this point in my life.
Jan 18, 2010 9:43pm
StressMonkey
Lol, you're only the second person to figure out what that cake reference was to.
Jan 18, 2010 7:43pm
VolleyBallMuscle
really? i have been about the same bf% since i weighed 156 ibs, im around 170 ib in this pic, what bf% would you say im at?
Oct 18, 2009 5:06am
FullFatMilk
The program is up bro.
http://forum.bodybuilding.com/showthread.php?p=389086871#post389086871
Sep 28, 2009 9:36am
NeCrOmAnCeR
Oi..delete some PM;s I tried to send u one and it says u are fool..I mean inbox is full..Get rid of all these emails from bikini models forwith and let me know when u have..So i can send u this mail.
Sep 1, 2009 7:53pm
buffgrk
im glad i inspire you bro LOL, your a good kid man, yeah bro one day :)
Jun 17, 2009 11:01pm
